#26 - Quitting Alcohol & Drugs Transformed My Mental Health With Will Armstrong Unbottled With Mike Wells podcast

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Contenido proporcionado por Mike Wells. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mike Wells o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

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#26 - Quitting Alcohol & Drugs Transformed My Mental Health With Will Armstrong

1+ y ago 1:00:06

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MP3•Episodio en casa

Contenido proporcionado por Mike Wells. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mike Wells o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Dry January is fully in swing now for a lot of us and whilst some of us might've failed at the first hurdle (myself included) I thought it would be fitting to get Will Armstrong on to discuss his sober journey. 5 years ago Will was trapped in a cycle of constant escapism through alcohol and drugs, and since knocking it on the head every aspect of his life has improved, including his crippling anxiety. We discussed his story, techniques he used to go sober, and we had an open chat about why alcohol is so deeply embedded in our culture. If you're trying to cut down on the booze I promise you this episode will really hit home!
You can connect with Will here: https://www.instagram.com/teetotaltrainer/

… continue reading

31 episodios

#Fitness #Mental Health #Mike #Anxiety #Depression #Trauma #Therapy #Coping #Self Care #PTSD

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#26 - Quitting Alcohol & Drugs Transformed My Mental Health With Will Armstrong

Unbottled With Mike Wells

0-10 subscribers

published 1+ y ago

Compartir

MP3•Episodio en casa

Contenido proporcionado por Mike Wells. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mike Wells o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Dry January is fully in swing now for a lot of us and whilst some of us might've failed at the first hurdle (myself included) I thought it would be fitting to get Will Armstrong on to discuss his sober journey. 5 years ago Will was trapped in a cycle of constant escapism through alcohol and drugs, and since knocking it on the head every aspect of his life has improved, including his crippling anxiety. We discussed his story, techniques he used to go sober, and we had an open chat about why alcohol is so deeply embedded in our culture. If you're trying to cut down on the booze I promise you this episode will really hit home!
You can connect with Will here: https://www.instagram.com/teetotaltrainer/

… continue reading

31 episodios

#Fitness #Mental Health #Mike #Anxiety #Depression #Trauma #Therapy #Coping #Self Care #PTSD

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