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Contenido proporcionado por Ian Morgan Cron and Ian Cron. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ian Morgan Cron and Ian Cron o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Gratitude and the Enneagram: Celebrating the Gifts of Each Type (S08-022)

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Manage episode 452233678 series 2737827
Contenido proporcionado por Ian Morgan Cron and Ian Cron. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ian Morgan Cron and Ian Cron o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

German-born spiritual teacher and self-help author Eckhart Tolle once wrote, "Acknowledging the good that you already have in your life is the foundation for all abundance."

I found this to be true in my life as well, and as it turns out, expressing gratitude isn't just a sound spiritual practice. It's essential to our emotional and physical well-being.

According to a recent study performed at Harvard Medical School, "Gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships."

How can you reap the benefits? While there are many beneficial exercises that can help you cultivate an attitude of gratitude, such as journaling, morning or evening reflections, and performing acts of kindness, many people focus their thoughts outward (Ex: I’m grateful for my children, a roof over my head, my job, etc.).It’s easy to lose sight of the good in ourselves.

Instead, let’s focus inward. Tune in as Anthony and I share what we’re grateful for about each Enneagram type and why you should be too.

To hear the latest episodes, follow Typology Podcast on Apple Podcasts, Spotify, Overcast, or your favorite player.
  continue reading

385 episodios

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iconCompartir
 
Manage episode 452233678 series 2737827
Contenido proporcionado por Ian Morgan Cron and Ian Cron. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ian Morgan Cron and Ian Cron o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

German-born spiritual teacher and self-help author Eckhart Tolle once wrote, "Acknowledging the good that you already have in your life is the foundation for all abundance."

I found this to be true in my life as well, and as it turns out, expressing gratitude isn't just a sound spiritual practice. It's essential to our emotional and physical well-being.

According to a recent study performed at Harvard Medical School, "Gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships."

How can you reap the benefits? While there are many beneficial exercises that can help you cultivate an attitude of gratitude, such as journaling, morning or evening reflections, and performing acts of kindness, many people focus their thoughts outward (Ex: I’m grateful for my children, a roof over my head, my job, etc.).It’s easy to lose sight of the good in ourselves.

Instead, let’s focus inward. Tune in as Anthony and I share what we’re grateful for about each Enneagram type and why you should be too.

To hear the latest episodes, follow Typology Podcast on Apple Podcasts, Spotify, Overcast, or your favorite player.
  continue reading

385 episodios

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