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Healing from Trauma and Narcissistic Abuse Needs More Than Just Talk Therapy
Manage episode 445213503 series 2902357
Do you feel stuck in your healing journey from trauma and narcissistic abuse, struggling to find a way forward?
You may find yourself feeling frustrated, like you’ve been talking about your pain without truly healing.
Traditional talk therapy, while helpful, often overlooks the body’s role in healing. To move forward, you must address the nervous system, where trauma is stored. Somatic healing techniques such as EMDR, breathwork, and internal family systems can help process emotions, reduce triggers, and reconnect you to your sense of self.
This journey is about more than talking—it’s about feeling in order to heal. By embracing this holistic approach, you’ll begin to notice the emotional weight lifting, allowing you to experience true freedom and growth. Healing is within your reach, and with these tools, you can take the first step toward a thriving life.
Key topics covered in this episode:
Healing from narcissistic abuse
Breaking free from talk therapy limitations
Nervous system healing for trauma
Somatic practices
Reclaiming your sense of self through holistic healing
Podcast Resources:
Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse
Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse
Connect with me on Instagram: https://www.instagram.com/carolinestrawson/
Find me on TikTok!: https://www.tiktok.com/@carolinestrawson
My website: https://www.carolinestrawson.com/
223 episodios
Manage episode 445213503 series 2902357
Do you feel stuck in your healing journey from trauma and narcissistic abuse, struggling to find a way forward?
You may find yourself feeling frustrated, like you’ve been talking about your pain without truly healing.
Traditional talk therapy, while helpful, often overlooks the body’s role in healing. To move forward, you must address the nervous system, where trauma is stored. Somatic healing techniques such as EMDR, breathwork, and internal family systems can help process emotions, reduce triggers, and reconnect you to your sense of self.
This journey is about more than talking—it’s about feeling in order to heal. By embracing this holistic approach, you’ll begin to notice the emotional weight lifting, allowing you to experience true freedom and growth. Healing is within your reach, and with these tools, you can take the first step toward a thriving life.
Key topics covered in this episode:
Healing from narcissistic abuse
Breaking free from talk therapy limitations
Nervous system healing for trauma
Somatic practices
Reclaiming your sense of self through holistic healing
Podcast Resources:
Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse
Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse
Connect with me on Instagram: https://www.instagram.com/carolinestrawson/
Find me on TikTok!: https://www.tiktok.com/@carolinestrawson
My website: https://www.carolinestrawson.com/
223 episodios
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