13. Did you know that some foods mimic the effects of weight loss medications like Ozempic?

Thriving through Menopause Podcast

Imagine unlocking the secrets to weight management, not through expensive medications, but by harnessing the power of the very meals you eat.

In this episode, we'll explore the natural alternatives to weight loss drugs like Ozempic that could save you money and enhance your health. Drawing from my dual expertise in family medicine and weight loss, we'll unpack the role of proteins, fats, and fibers in mirroring the benefits these medications offer - without the strain on your wallet.

This episode is a treasure trove of practical, everyday choices that can make a significant impact on your weight loss efforts, particularly through those challenging menopause years.

We'll discuss not just what to eat, but how these foods work in harmony with your body's natural chemistry to promote fullness and balance blood sugar levels.

Dive into a discussion rich with tips for a sustainable lifestyle tune-up, as I highlight the drawbacks of medication dependency and the virtues of a diet that can truly go the distance in your health journey.

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Capíttulos

1. OZAMPIK's Effects in Mimicking Foods (00:00:00)

2. Benefits of Protein, Fats, Fiber, Grains (00:11:50)