))
#13 - How To Get Back ON Track
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on May 20, 2024 13:10 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 325521368 series 3306439
Contenido proporcionado por Marcus Mackay. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Marcus Mackay o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Were you working on getting fit before indulging too much in sweets or having another slice of pizza? Everyone does that; the difference is some people make sure to get back to their routine while some make bingeing their new habit. Today Marcus shares how you can get back on your healthy habit and into thrive mode in no time.
Show notes:
[0:40] Understand that everyone falls off track
[2:15] Have the commitment
[6:22] Don’t have two bad days in a row
[7:25] Make your healthy habits easy for you to do
[10:28] Have clarity of the vision of who you want to be
[11:44] Today’s main takeaways
Tune in every week for inspiring and motivating episodes that will bring you from survival mode to THRIVE mode. Please subscribe, rate, and review the podcast to reach more people who need to hear this the most. Learn more about Marcus at @marcusmackay on Instagram.
25 episodios
Compartir
