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#12 - The Fitness Industry Is Broken
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Contenido proporcionado por Marcus Mackay. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Marcus Mackay o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Everyone wants to get fit, lose weight, and keep it off permanently. But not everyone has the discipline to work for their dream body. Many of us resort to slimming pills or drinks and programs that promise a quick fix. In today’s episode, Marcus shares why the fitness industry is broken and how you can avoid being another collateral damage in the long-standing competition between long-term weight loss through workouts and yo-yo weight gain through slimming pills.
Show notes:
[1:04] Why is the fitness space broken?
[2:27] People want immediacy instead of having the discipline to develop skills
[4:26] Focus on consistency over intensity
[6:12] Think critically
[7:19] Develop a good relationship with health and fitness
[9:34] Outro
Tune in every week for inspiring and motivating episodes that will bring you from survival mode to THRIVE mode. Please subscribe, rate, and review the podcast to reach more people who need to hear this the most. Learn more about Marcus at @marcusmackay on Instagram.
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