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EP: 196 - Role of Diet in Longevity

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Manage episode 446365749 series 3560996
Contenido proporcionado por Melissa B PhD. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Melissa B PhD o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In today’s fast-paced world, numerous diet trends promise to enhance health and longevity, but true wellness stems from understanding the science behind our food choices. This episode examines three popular diets—intermittent fasting, the Mediterranean diet, and the ketogenic diet—and their impact on aging. Intermittent fasting, which alternates between eating and fasting periods, is praised for weight management and metabolic health benefits, though its long-term sustainability, especially for older adults, is debated. The Mediterranean diet, rich in fruits, vegetables, whole grains, and healthy fats, is widely regarded for reducing the risk of chronic diseases like diabetes and Alzheimer's. Its focus on whole, minimally processed foods makes it a balanced choice for promoting longevity. Meanwhile, the ketogenic diet, which encourages high fat and low carbohydrate intake, has shown benefits in weight loss and controlling epilepsy but raises concerns about long-term health risks, particularly its effect on heart disease.

Despite their differences, these diets underscore the importance of nutrition in aging well. Whole, nutrient-dense foods, like those in the Mediterranean diet, help prevent chronic conditions such as cardiovascular disease and promote cognitive health, reducing the risk of dementia. For long-term well-being, the key isn’t extreme dietary restrictions but adopting a balanced approach that includes plant-based foods, healthy fats, and mindful eating. By doing so, we can support the body’s natural aging process and ensure a vibrant, fulfilling life in later years.

  continue reading

200 episodios

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iconCompartir
 
Manage episode 446365749 series 3560996
Contenido proporcionado por Melissa B PhD. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Melissa B PhD o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In today’s fast-paced world, numerous diet trends promise to enhance health and longevity, but true wellness stems from understanding the science behind our food choices. This episode examines three popular diets—intermittent fasting, the Mediterranean diet, and the ketogenic diet—and their impact on aging. Intermittent fasting, which alternates between eating and fasting periods, is praised for weight management and metabolic health benefits, though its long-term sustainability, especially for older adults, is debated. The Mediterranean diet, rich in fruits, vegetables, whole grains, and healthy fats, is widely regarded for reducing the risk of chronic diseases like diabetes and Alzheimer's. Its focus on whole, minimally processed foods makes it a balanced choice for promoting longevity. Meanwhile, the ketogenic diet, which encourages high fat and low carbohydrate intake, has shown benefits in weight loss and controlling epilepsy but raises concerns about long-term health risks, particularly its effect on heart disease.

Despite their differences, these diets underscore the importance of nutrition in aging well. Whole, nutrient-dense foods, like those in the Mediterranean diet, help prevent chronic conditions such as cardiovascular disease and promote cognitive health, reducing the risk of dementia. For long-term well-being, the key isn’t extreme dietary restrictions but adopting a balanced approach that includes plant-based foods, healthy fats, and mindful eating. By doing so, we can support the body’s natural aging process and ensure a vibrant, fulfilling life in later years.

  continue reading

200 episodios

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