Rethinking New Year's Resolutions: Embracing Growth with Dr. Michael Alcee

Things You Learn in Therapy

This is a throwback episode that I will probably always post around this time because I always need this reminder!! Hope you enjoy this conversation around New Year's resolutions!
Want to transform the way you view New Year's resolutions? Join us for an enlightening conversation with Dr. Michael Alcée, who returns to share his captivating insights into the tradition of setting annual goals. Dr. Alcée helps us navigate the emotional rollercoaster of resolutions, from the excitement of self-improvement to the weight of societal expectations. Get ready to rethink your approach with fresh perspectives on blending self-acceptance and growth. We'll explore how the rigidity of conventional resolutions might stifle creativity and discover ways to harmonize the enthusiasts and skeptics among us.
Amidst discussions on SMART goals and the cultural phenomenon of "Quitter's Day," Dr. Alcée invites us to embrace a mindset filled with playfulness and curiosity. Imagine resolutions as an ever-evolving journey rather than a strict deadline. Together, we reevaluate the traditional calendar-bound mindset, celebrating the essence of continuous personal development. By the end, you'll learn how high achievers find fulfillment in the process itself, leading to sustained innovation and success. Prepare to leave this episode with renewed motivation and a fresh perspective on how to craft resolutions that truly resonate with your unique rhythm and needs.
Michael Alcée, Ph.D. is a clinical psychologist in private practice in Tarrytown, NY and Mental Health Educator at Manhattan School of Music. He specializes in the psychology of artists and everyday creativity and the professional development of therapists. His contributions have appeared in The Chicago Tribune, The New York Times, The New York Post, NPR, Salon.com, and on the TEDx stage. His book from Norton entitled Therapeutic Improvisation: How to Stop Winging It and Own It as a Therapist is available wherever books are sold.
Book Link
Therapeutic Improvisation
Website
https://michaelalcee.com/
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
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Capíttulos

1. Rethinking New Year's Resolutions: Embracing Growth with Dr. Michael Alcee (00:00:00)

2. New Year's Resolutions (00:00:12)

3. New Year's Resolutions (00:12:53)

4. Living in the Paradox (00:17:57)

5. Goal Setting and Finding Intrinsic Motivation (00:23:31)