Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Contenido proporcionado por Franklin Swann. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Franklin Swann o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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10. Core4: Being
Manage episode 399278770 series 3537779
Contenido proporcionado por Franklin Swann. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Franklin Swann o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In the episode of 'The World Needs Men' podcast, hosts Franklin Swann and Tanner Hays discuss the importance of men stepping up to lead and embrace their roles with courage and purpose. They explore the concept of the 'Core Four', especially focusing on 'Being' and its components, meditation and journaling (memoirs). The hosts suggest practical ways men can tackle negative emotions, maintain mental clarity, and cultivate a positive, appreciative outlook. They discuss different journaling types, including a gratitude journal and an 'anger journal'. Fundamental to their advice is the concept of 'box breathing', a technique used to calm the mind and enhance focus.
00:53 The Core Four: Understanding the Soul
02:52 The Power of Meditation: Box Breathing Technique
08:20 The Importance of Gratitude and Mindfulness
12:27 Journaling: A Tool for Emotional Release
22:04 The Impact of Daily Practices on Life
50 episodios
Compartir
Manage episode 399278770 series 3537779
Contenido proporcionado por Franklin Swann. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Franklin Swann o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In the episode of 'The World Needs Men' podcast, hosts Franklin Swann and Tanner Hays discuss the importance of men stepping up to lead and embrace their roles with courage and purpose. They explore the concept of the 'Core Four', especially focusing on 'Being' and its components, meditation and journaling (memoirs). The hosts suggest practical ways men can tackle negative emotions, maintain mental clarity, and cultivate a positive, appreciative outlook. They discuss different journaling types, including a gratitude journal and an 'anger journal'. Fundamental to their advice is the concept of 'box breathing', a technique used to calm the mind and enhance focus.
00:53 The Core Four: Understanding the Soul
02:52 The Power of Meditation: Box Breathing Technique
08:20 The Importance of Gratitude and Mindfulness
12:27 Journaling: A Tool for Emotional Release
22:04 The Impact of Daily Practices on Life
50 episodios
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Similar a The World Needs Men
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
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…
continue reading
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continue reading
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