))
TWS 3 // "I couldn't feel my left foot"
Manage episode 434455863 series 3490417
Contenido proporcionado por Georgia Refalo. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Georgia Refalo o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In today's episode Georgia gives a recap on her recent Half Marathon! She chats about how the day went, her training in the lead up and her next running goals. Georgia then welcomes Rachel from When We Talk to complete the opening episode of a four part series on 'how to break up with burnout'. Rachel takes us through what burnout is and the signs you should look for to ensure you aren't becoming burnt out. To finish today's episode, Georgia introduces the G's Adivce Column and answers one of the questions submitted.
Chapters:
[ 1 ] I ran a Half Marathon! How it went, my full recap & my next running goal
[ 2 ] Mental Health Expert: Rachel from @whenwetalk.co
First episode of How To Break Up With Burnout series
[ 3 ] G’s Advice Column
Q: How to balance wanting a thriving, successful business but also not burning out from it all!
CONNECT WITH TODAY'S GUEST EXPERT: Rachel
@whenwetalk.co
https://www.instagram.com/whenwetalk.co/?hl=en
🧘♀️ FIND THE WELLNESS SHOW ON INSTA!
@thewellnessshowpod
https://www.instagram.com/thewellnessshowpod
🥬 FOLLOW GEORGIA
@bygeorgiamaree
https://www.instagram.com/bygeorgiamaree
💖 SUPPORT THE SHOW
Tag us in your stories of the pod!
Send this episode to a friend
Leave a review
Capíttulos
1. TWS 3 // "I couldn't feel my left foot" (00:00:00)
2. I ran a Half Marathon! (00:00:33)
3. 1/4 Mental Health Expert: How to break up with burnout (00:11:55)
4. G's Advice Column (00:40:00)
111 episodios
Compartir
