Difficult Conversations, Sobriety, and Letting Go with Gen Stoney

The Unapologetic Woman Podcast

Hello! It's Gen, and I'd love to hear from you. Click here & send me a text :)

Navigating difficult conversations is something we all face—whether in sobriety or everyday life. In this episode, we explore how to handle challenging interactions with grace, clarity, and confidence, even when the other person is resistant to change.

I share a recent experience that reminded me of my own mindset before sobriety—when I wasn’t ready to listen and resisted help from others. Drawing parallels between that time and now, I discuss the importance of preparation, emotional grounding, and letting go of the need to control others’ reactions.

Through tools like meditation, journaling, EFT tapping, and seeking support, I prepared myself for a tough conversation that ultimately didn’t go as planned. And that’s okay. The lesson here is about focusing on your own growth, letting people be who they are, and redirecting your energy to what truly matters: your peace and progress.

If you’re a high-achieving woman navigating recovery or life’s complexities, this episode will inspire you to approach difficult moments with strength and grace. Let go of control, do the inner work, and show up as your best self—because that’s where true power lies.

Key Takeaways:

• Preparation and emotional work are crucial for difficult conversations.
• You can’t force others to change, but you can control how you show up.
• Letting go of control frees up energy for your own growth and peace.

If this episode resonated with you, reach out to Gen Stoney for guidance and mentorship. Visit https://linktr.ee/genstoney to learn more, and don’t forget to subscribe for more empowering conversations on living a fulfilling, sober life.

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