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Contenido proporcionado por CTS. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente CTS o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Episode 209: Super Time-Crunched - Cycling Training in 4 Hours Per Week
Manage episode 434157650 series 2617226
Contenido proporcionado por CTS. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente CTS o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
OVERVIEW
Time-Crunched Cyclist programs are typically 6-8 hours of training per week, but a listener asks. "What if I have only 4 hours per week?"
TOPICS COVERED
- Quick Answers to Listener Questions
- Benefits of short sessions of Zone 2 training
- Block training for Super Time-Crunched Cyclists
- Threshold workout example
- Training plans with 2-3 workouts per week
- Annual periodization plan for Super Time-Crunched Cyclists
ASK A QUESTION FOR A FUTURE PODCAST
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
Capíttulos
1. Episode 209: Super Time-Crunched - Cycling Training in 4 Hours Per Week (00:00:00)
2. Training Tips for Time-Crunched Cyclists (00:00:07)
3. Optimizing Training for Time-Crunched Cyclists (00:11:50)
228 episodios
Compartir
Manage episode 434157650 series 2617226
Contenido proporcionado por CTS. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente CTS o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
OVERVIEW
Time-Crunched Cyclist programs are typically 6-8 hours of training per week, but a listener asks. "What if I have only 4 hours per week?"
TOPICS COVERED
- Quick Answers to Listener Questions
- Benefits of short sessions of Zone 2 training
- Block training for Super Time-Crunched Cyclists
- Threshold workout example
- Training plans with 2-3 workouts per week
- Annual periodization plan for Super Time-Crunched Cyclists
ASK A QUESTION FOR A FUTURE PODCAST
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
Capíttulos
1. Episode 209: Super Time-Crunched - Cycling Training in 4 Hours Per Week (00:00:00)
2. Training Tips for Time-Crunched Cyclists (00:00:07)
3. Optimizing Training for Time-Crunched Cyclists (00:11:50)
228 episodios
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Similar a The Time-Crunched Cyclist Podcast by CTS
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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…
continue reading
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continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
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continue reading
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