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Self Care with Allison Jackson Fitness
Manage episode 292300757 series 2794015
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Episode 53: On todays show Allison Jackson joins us to discuss fitness, holistic health, self care and how she helps busy women look and feel their best. Weight loss and self-care is not just about the scale, it's more holistic. It's about your energy, sleep, mindset, water and movement.
Allison Jackson is the founder of Allison Jackson Fitness. She is passionate about all things health and fitness, but she really loves sharing her knowledge and expertise to help corporate moms get lean eating foods they love so they can be at their best. She knows exactly how hard it is to work full-time, take care of the kids and household...plus try to fit in working out, eating right and taking care of herself, too! Allison has spent the last eight years training and competing in figure competitions -- even winning three pro cards in one year -- so she has a crystal clear picture of what it takes to get to your ideal weight and stay there. Now she’s ready to share what she’s learned and experienced. Get free resources and listen to her Fit to Lead Podcast at www.allisonjacksonfitness.com.
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Website: https://www.allisonjacksonfitness.com
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Tabytha Polaris is a singing light warrior, Psychic Intuitive, Reiki Master Teacher, creator of high frequency Music and Guided Meditations. As the host of the Tabytha Polaris Show podcast she interviews light workers and holistic health healers to assist in spiritual ascension and living a more holistic life. She is the owner of Hands In Harmony Holistic Spa and offers Reiki Energy, Sound Healing, Essential Oil Raindrop Therapeutic Massage and Infrared Sauna Sessions. Her mission is to expand consciousness, raise the frequency of the planet and fill your hearts with joy.
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Credits: Intro and Outro Music Rav Vast Drum, Vocals written and performed by Tabytha Polaris, Didgeridoo performed by Adam Hakim. Podcast produced by Hands In Harmony Inc.,
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