Ep 189- From the Vault: Dr. Sarah Duvall on Breathing, Diastasis, Prolapse, and Return to Sport After Baby

The Strong Savvy Cyclist & Triathlete Podcast

⁠Dr. Duvall's Pelvis Pro Course - Open for enrollment until December 1, 2024⁠

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

hace un año 50:03

MP3•Episodio en casa

You might think diastasis only affects postpartum women, but it also hits men—especially those over 50. It’s not just about muscle strength, but how well your core muscles coordinate.

Dr. Sarah Duvall shared amazing insights on common fears like prolapse, diastasis, and leaking. Women often think these issues are permanent, but many can be managed or even overcome with proper rehab. Diastasis, especially, doesn't have to hold you back.

Strength Training for Cyclists Certification Course Closes this Sunday November 17, 2024

Subscribe to the HVTraining YouTube Channel: ⁠https://www.youtube.com/HVTraining⁠

Join the FREE Facebook Community ⁠HVTraining’s Strength Training for Cyclists & Triathletes⁠

Coach Brodie's Book ⁠“Strength Training for Cycling Performance”⁠

195 episodios

#Fitness #Menachem Brodie #Strength Training

The Strong Savvy Cyclist & Triathlete Podcast

Ep 189- From the Vault: Dr. Sarah Duvall on Breathing, Diastasis, Prolapse, and Return to Sport After Baby

The Strong Savvy Cyclist & Triathlete Podcast

published hace un año

MP3•Episodio en casa

You might think diastasis only affects postpartum women, but it also hits men—especially those over 50. It’s not just about muscle strength, but how well your core muscles coordinate.

⁠Dr. Duvall's Pelvis Pro Course - Open for enrollment until December 1, 2024⁠

Strength Training for Cyclists Certification Course Closes this Sunday November 17, 2024

Subscribe to the HVTraining YouTube Channel: ⁠https://www.youtube.com/HVTraining⁠

Join the FREE Facebook Community ⁠HVTraining’s Strength Training for Cyclists & Triathletes⁠

Coach Brodie's Book ⁠“Strength Training for Cycling Performance”⁠

195 episodios

#Fitness #Menachem Brodie #Strength Training

Todos los episodios

The Strong Savvy Cyclist & Triathlete Podcast

1
Ep 193- Simon Ward The Role of Lifestyle in Athletic Success 57:11

hace 13 weeks57:11

57:11

Tune into this episode of "The Strong Savvy Cyclist & Triathlete" for an engaging discussion with renowned coach Simon Ward and Menachem Brodie. The conversation explores how true coaching extends beyond sports performance, addressing crucial lifestyle factors like sleep, nutrition, and mental health. Discover the holistic approach to coaching that fosters the development of well-rounded, high-performance humans capable of thriving both in sports and daily life. Connect with Simon: https://linktr.ee/simonward Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List Get Started with the Stronger After 50 Programs…

The Strong Savvy Cyclist & Triathlete Podcast

1
EP 192 -Five Tips for Your Best Year Yet in 2025 as a Cyclist or Triathlete 31:51

hace 14 weeks31:51

31:51

Join us on The Strong Savvy Cyclist & Triathlete for an episode packed with "Five Tips for Making 2025 Your Best Year Yet as a Cyclist or Triathlete." This episode provides a roadmap to success... Get ready for actionable strategies to elevate your athletic journey, all backed by practical examples and expert advice. Tune in and set the stage for your best athletic year yet. 2024 HVTraining Coaching Mentorship Application (Closes December 9, 2024).…

The Strong Savvy Cyclist & Triathlete Podcast

1
Ep 191- - Should Endurance Athletes Focus on Effective Reps for Strength Training? 32:57

hace 15 weeks32:57

32:57

Many think cyclists need to hit the weights hard like they do their bike training, but that's a misconception- and a huge, massive mistake... Performance-driven strength training doesn't need to be insanely hard. The "effective rep" theory, which pushes training to slow grindy speeds, has been slowly picking up steam the last few months, and a listener recently asked if they should be training using the "effective rep"approach. My answer, may surprise you- as well as the background of this theory and where it originated from. Hint: it ain't no research study. Take a listen to get the scoop! Join the FREE Facebook Community ⁠ HVTraining’s Strength Training for Cyclists & Triathletes ⁠ Coach Brodie's Book ⁠“Strength Training for Cycling Performance”⁠ Learn all bout Strength Training for Cycling ⁠ Strength Training for Cyclists Certification Insiders List ⁠ Get Started with the ⁠ Stronger After 50 Programs ⁠…

The Strong Savvy Cyclist & Triathlete Podcast

1
Ep 190- From the vault: Sebastian Weber: "Free Speed" in Cycling and Triathlon; How You Ride Matters 32:32

hace 16 weeks32:32

32:32

Free speed is a game changer in cycling that most overlook. Why? Because it's all about efficiency: better cornering, positioning, and reducing drag. Think about it: every time you brake before a corner, you're wasting kinetic energy you've worked hard to generate. Instead, focus on maintaining flow and minimizing energy loss. In races, this can be the difference between finishing strong or falling behind. Most cyclists overlook the importance of maintaining their bike fit position once they leave the fitter. But guess what? Your position is as crucial as your power output. Imagine increasing your speed just by staying in the right position—no extra effort, just pure efficiency. In this episode we pull the second half of Episode 59 with Sebastian Weber to talk about HOW you ride matters. Time to make you faster and more savvy! Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List Get Started with the Stronger After 50 Programs…

The Strong Savvy Cyclist & Triathlete Podcast

1
Ep 189- From the Vault: Dr. Sarah Duvall on Breathing, Diastasis, Prolapse, and Return to Sport After Baby 50:03

hace 17 weeks50:03

50:03

This week we pull an episode from the vault, with Dr. Sarah Duvall sharing insights about breathing for improved performance, prolapse, and diastasis and their considerations in the return to sport for postpartum women. You might think diastasis only affects postpartum women, but it also hits men—especially those over 50. It’s not just about muscle strength, but how well your core muscles coordinate. Dr. Sarah Duvall shared amazing insights on common fears like prolapse, diastasis, and leaking. Women often think these issues are permanent, but many can be managed or even overcome with proper rehab. Diastasis, especially, doesn't have to hold you back. ⁠Dr. Duvall's Pelvis Pro Course - Open for enrollment until December 1, 2024⁠ Strength Training for Cyclists Certification Course Closes this Sunday November 17, 2024 Subscribe to the HVTraining YouTube Channel: ⁠ https://www.youtube.com/HVTraining ⁠ Join the FREE Facebook Community ⁠ HVTraining’s Strength Training for Cyclists & Triathletes ⁠ Coach Brodie's Book ⁠“Strength Training for Cycling Performance”⁠…

The Strong Savvy Cyclist & Triathlete Podcast

1
Ep 188- Tailoring Strength Workouts for Runners: A Comprehensive Guide 44:07

hace 18 weeks44:07

44:07

Are the approaches for strength training for improved running performance the same or similar to those of strength training for cycling? In this episode we offer key insights tailored for runners and triathletes aiming for new PRs in their running. We go quite deep into the how's and whys behind the programming for faster running performances being very different in those for cycling. Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” Get Certified: Strength Training for Cycling Certification open until November 16, 2024…

The Strong Savvy Cyclist & Triathlete Podcast

1
Ep 187- Lift Heavy Sh*t: Unlocking Strength Potential for Cyclists & Triathletes 45:14

hace 19 weeks45:14

45:14

How should cyclists and triathletes "lift heavy?" In this episode we take a look at why so many endurance athletes are becoming frustrated with "lifting heavy" and not having seen many riding or triathlon benefits beyond their first 8-12 weeks. From understanding what "heavy" is to you on that day at that time, to 5 simple, effective, and easy to implement tools to help you ensure that you're hitting the weights that you need each time you hit the gym, to get the results you're after. So if you or someone you know has been "lifting heavy" in the gym, only to see lackluster results in their riding or running, this episode is a must! Join the FREE Facebook Community https://www.facebook.com/groups/strengthtrainingforcyclistsandtriathletes Coach Brodie's Book https://www.amazon.com/Strength-Training-Cycling-Performance-Ultimate-ebook/dp/B099X1DYQ7 Learn all bout Strength Training for Cycling https://strength-training-for-cyclist-certification.mykajabi.com/hvt-launch-closed Get Started with the https://www.trainingpeaks.com/my-training-plans/Stronger-After-50…

The Strong Savvy Cyclist & Triathlete Podcast

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Ep 186- The 3 Big Problems Strength Training "By the Research" (And 3 Solutions) 46:25

hace 20 weeks46:25

46:25

Have you ever stopped to ponder Why is it that while so many cycling and triathlon coaches are touting that they are "Strength Training by the Research", that there has been a big increase in the number of athletes getting injured, not being able to train with quality,or who are seeing DECREASES in their in sport abilities? It's becoming a pretty prevalent issue and something that we, as a community, need to address. In this episode we take a look at the 3 big problems with this approach, and 3 solutions, so that you can be a smarter, stronger, and more savvy coach or athlete. Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” Get Started with the Stronger After 50 Programs…

The Strong Savvy Cyclist & Triathlete Podcast

1
Ep 185 - 5 Pillars to High Performance Training 34:36

hace 24 weeks34:36

34:36

Too many people think more training equals better results. It's simply not true. Strength isn't built by just spending more time in the gym. It's developed through smart, fundamental movements and proper load management. Quality over quantity is crucial. It's not about the number of sessions each week, but how you utilize each one. Remember, high performance comes from understanding how your body works and what it needs, rather than just adding more volume. It's not about cramming in extra sessions; it's about optimizing for the best ROI - your body's adaptation and recovery. Understand that quality trumps quantity. High performance is a strategic craft, not a numbers game. What do you value more in your training: quality or quantity? Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance”…

The Strong Savvy Cyclist & Triathlete Podcast

1
Ep 184- Put on 20kg & Get FASTER?!?! -Jonas Abrahamsen GCN interview 29:07

hace 36 weeks29:07

29:07

Is putting on weight going to slow you down? Well, IT DEPENDS! This episode we dive into the WHY behind Jonas Abrahamsen's GCN interview is so vital for endurance of all ages and abilities to watch, as well as give an Exercise Scientist's insight as to why Jonas saw such drastic improvements in his abilities. Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List Get Started with the Stronger After 50 Programs…

The Strong Savvy Cyclist & Triathlete Podcast

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Ep 183 What Matters in Developing Strength for Endurance Athletes 31:48

hace 46 weeks31:48

31:48

Join us in this episode as we delve into "The Evolution of Strength Training in Endurance Sports: Insights from Leading Coaches." I'll guide you through the significant transformation that endurance sports are witnessing in terms of strength training. And we explore the shift from the conventional approach of lifting weights to understanding the nuances of what enhances an athlete's performance. Listen to insights from leading experts, including Eric Cressey and Vern Gambetta, as they provide a roadmap for athletes and coaches. Also, learn about "Fostering a Culture of Inquiry and Open-mindedness" and how it plays a role in evolving strength training methodologies. Embrace the importance of mentorship and community in accelerating the learning curve for effective training strategies. Reflect upon Brodie's emphasis on creating feedback loops through reflection, experimentation, and feedback from coaches and peers. Overall, understand how comprehensive approach focusing on physical training and cognitive development sets the stage for surpassing personal performance goals. Join the FREE Facebook Community ⁠HVTraining’s Strength Training for Cyclists & Triathletes⁠ Coach Brodie's International Best Selling Book ⁠“Strength Training for Cycling Performance”⁠ Learn all bout Strength Training for Cycling ⁠Strength Training for Cyclists Certification Insiders List⁠ Get Started with the ⁠ Stronger After 50 Programs ⁠…

The Strong Savvy Cyclist & Triathlete Podcast

1
Ep 182 - Understanding the Social Media Landscape in Strength Training for Cyclists and Triathletes 36:00

hace 1 year36:00

36:00

The craze for flashy, complex fitness regimes dominates the social media landscape, often contrasting with the disciplined, focused demands of endurance sports like cycling and triathlon. In this episode, Menachem Brodie dispels the misconceptions swirling around complex equates to better. He emphasizes the importance of investing time to master fundamental movements, laying the foundation for gradual progressions. Straight-talk about the deceptive representation of success in the social media fitness culture sheds light on the risk of getting sidetracked from the core intention of fitness – promoting wellbeing and strength. This discussion underscores the potential perils of adopting advanced exercises inspired by high-level athletes, overlooking the compounding inherent risks. Grab your copy of the Instant Amazon International Best-Seller "Lift Heavy Sh*t: Intelligent Strength Training for Masters Cyclists…

The Strong Savvy Cyclist & Triathlete Podcast

1
Ep 181 - The One I Never Wanted To Have To Make 38:01

hace 1 year38:01

38:01

In this eye-opening episode of The Strong Savvy Cyclist & Triathlete, our host Menachem Brodie examines the broader scope of endurance strength training. Going beyond subjective opinions, he unveils the critical nuances involved in achieving excellence in the field. Dive deep into the fascinating intricacies of balancing intensity and recovery, optimizing repetition quality, and the implications of methodical mental preparation and activation during lifts. Round off your journey with Brodie's valuable insights on the importance of nurturing patience in strength training, particularly in the light of progressive overload. He emphasizes the significance of long-term benefits over hasty gains and underlines maintaining continuous focus on skill refinement along with other key training variables. While the lifting heavy culture may promise immediate results, the episode concisely captures how a patient, technique-focused approach lays the foundation for lasting health, performance, and happiness. Concluding with a poignant summarization, Brodie redefines strength training in this comprehensive guide. Respect your limits, prioritize form, and join us as we stride towards performance excellence and longevity in the sport. Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List Get Started with the Stronger After 50 Programs…

The Strong Savvy Cyclist & Triathlete Podcast

1
Ep 180- Balancing Stress and Strain: The Complex Role of TSS 50:15

hace 1 year50:15

50:15

We all love to watch our fitness "rise" on that Performance Management Chart in TrainingPeaks (or whatever software you use). It's fun to see our rides add up to a bigger wave of purple. But there are all too many times where our training gets derailed, and we cannot figure out why! Our rides were done as prescribed, you hit the Intensities and Intervals spot on, and the TSS matched what was programed (within reason). So what is happening? This weeks episode we dive down the rabbit hole of: When your TSS isn't really your TSS What TSS is made up of Why the Stress of your training doesn't determine the outcome How Strain is incredibly variable and throws a monkey wrench into the process Pactical tips on how to avoid getting sick, hitting non-functional overreaching, and to keep from burning your energy Watch Training With a PowerMeter: What Is TSS Sign up for the HVTraining Newsletter: https://www.humanvortextraining.com/ Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes…

The Strong Savvy Cyclist & Triathlete Podcast

1
Ep 179- KISS IT for your best year yet! 19:12

hace 1 year19:12