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3y ago 35:11

MP3•Episodio en casa

9 CRUCIAL CROSSFIT PREGNANCY MODIFICATIONS

The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo

Are you like me and love Crossfit workouts but have found yourself to be pregnant? I am here to let you know that just because you are pregnant it does not mean that you have to give up the CrossFit workouts you love.
Is CrossFit During Pregnancy Safe?
Things to Remember When Doing CrossFit While Pregnant (or any other workout for that matter)
CrossFit WOD Modifications During Pregnancy
Trimester Considerations
Be sure to always be in control with your workouts and know when to stop. You want to stay in the workout happy place.

The easiest way to judge whether you are working out in your happy place are these rules:

You can carry on a conversation during your workout
Do not allow the body to overheat
Don’t fight to keep pushing through the workout
Stop if you feel any pain
Calf swelling or pain
Shortness of breath before you even start your workout
Dizziness and loss of balance
A headache
Chest Pain
Vaginal bleeding or fluid leakage
Contractions
You feel pelvic pain or pressure

84 episodios

#Fitness #Andrea Bravo #Pregnancy #Pregnancy Workout #Postpartum #Postnatal #Postpartum Workouts #Fit Mom #Strong Moms Fitness #Diastasis #Pelvic Organ Prolapse #Core And Pelvic Floor #Pelvic Floor #New Mom #Daisy Bravo #Fitness Pregnancy #Moms Fitness #Strong Moms