Los mejores podcasts de Fit Mom (2024)

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155 // 5 Fitness Habits Every Postpartum Mom Should Start This New Year—And How to Stick with Them! 13:58

3d ago13:58

13:58

Struggling to find time for fitness as a busy mom? In this episode, I’m sharing 5 simple, game-changing fitness habits every postpartum mom can start this New Year to feel stronger, more energized, and more confident. From quick core exercises to a sneaky way to stay hydrated, these tips are designed to fit seamlessly into your day—even with a baby…

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Balancing Macros and Mom Life: Jenny's journey with Stay Fit Mom 29:57

14d ago29:57

29:57

Tracy interviews Jenni Galiotto, a Nashville mom, about her weight loss, macro counting, and balancing health, family, and a busy life with consistency and support. SHOW NOTES HEREPor Stay Fit Mom

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154 // Still Carrying the Postpartum Pooch? Here’s Why It’s Sticking Around and How to Fix It 12:45

7d ago12:45

12:45

Are you sick of having the postpartum pooch and don't know what to do to get rid of it? Well, today I'm going to explain why you still have it and 3 tips to get rid of it. I did with my 4 babies and I can help you do the same. It's not all about dieting or 60 minute long workouts. It's simple. Listen in and I'll give you my best tips for postpartum…

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153 // The Quick Core Fix That Changed Everything for Kearstin During Postpartum Recovery 24:39

10d ago24:39

24:39

I can’t wait to share a story with you today that’s going to leave you feeling inspired and excited about what’s possible for your postpartum journey. Kearstin is a mom, just like us. After having her baby, she knew she wanted to prioritize her health—not just to feel better in her body, but so she could stay active and keep up with her older son. …

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152 // 2 Quick Changes That Make a Big Difference in Your Postpartum Fitness Routine 12:34

14d ago12:34

12:34

Are you feeling stuck in your postpartum fitness journey, wondering if you're doing the right things to see progress? Well, today’s episode is all about two simple tweaks that can make a huge difference in your routine. These aren't big, time-consuming changes—in fact, they’re easy to implement, and the results will surprise you! If you're ready to…

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S2 Ep. 13 - Physical Therapy w/ Mark Baughman 27:10

17d ago27:10

27:10

On our podcast today, Marie had the pleasure of sitting down with Mark Baughman of Coltman & Baughman Physical Therapy located in Jacksonville Beach. They discuss how the business came to be as well as some new locations they have opened as they have expanded recently. They get into the specialties of the staff at CBPT along with what treatment gen…

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151 // Struggling with Your Postpartum Body Image? 10 Tips to Rebuild Your Confidence 15:02

17d ago15:02

15:02

Have you ever caught yourself avoiding mirrors or feeling frustrated that your body doesn’t feel like yours anymore? You’re not alone. Postpartum life is hard, but it doesn’t have to mean giving up on feeling confident or strong again. In this episode, I’m sharing 10 tips that actually fit into your busy mom life. From sneaking in movement during n…

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150 // 4 Powerful Steps to Build a Stronger Core in 2025 Without Spending Hours Working Out 12:53

21d ago12:53

12:53

Exhausted, overwhelmed, and wondering how to focus on yourself with so much on your plate? Lately, you may be feeling like it's impossible to rebuild your strength after pregnancy, but I don't want you feeling that way anymore. In this episode, I’m sharing four simple steps to help you strengthen your core postpartum—no long workouts required. From…

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S2 Ep. 12 - Dialing In Nutrition w/ Daniel Goebel 41:15

24d ago41:15

41:15

This week we have a great podcast discussion with Daniel Goebel, RD, LDN, CSSD, CSCS. As you will learn in this podcast, Daniel has extensive education in dietetics along with some great experience working with a host of professional and collegiate athletes throughout his career. We get into a bit of the minutia of what nutrition looks like for the…

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149 // Stronger, Confident, and Ready for 2025—It Starts Today! 20:09

24d ago20:09

20:09

Feeling stuck in your postpartum journey? Struggling with your core, low energy, or fitting into your pre-baby clothes? Mama, I hear you—and that’s why I’ve brought back all 5 of my Deal Week offers for one last day this Cyber Monday! These deals are designed to help you heal your core, rebuild your strength, and feel like YOU again. Whether it’s f…

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148 // Why Is Core Rehab So Critical for Postpartum Moms? Unlock the Ultimate Program on Day 5 of Deal Week! 18:28

27d ago18:28

18:28

✨Day 5: Postpartum Ab Rehab Program +2 Bonus Weeks +2 Bonus Coaching Calls and get $50 OFF! https://livecorestrong.com/dealweek We’ve made it to the final day of Deal Week, and it’s the biggest deal of them all! Today’s episode is all about the Postpartum Ab Rehab Program, a 10-week group coaching program to completely restore your core, boost your…

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147 // Struggling with Consistency? Day 4 of Deal Week Reveals How Atomic Habits Can Reshape Postpartum Fitness! 13:31

28d ago13:31

13:31

✨Day 4: *NEW* Atomic Fitness Audio Course - $30 OFF! https://livecorestrong.com/dealweek What’s the secret to staying consistent with your workouts as a busy mom? It’s all about habits! On Day 4 of Deal Week, we’re talking about building lasting fitness habits that fit into your hectic new mom life. Inspired by Atomic Habits, the Atomic Fitness Aud…

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146 // What’s the Key to C-Section Recovery? Discover Core Healing and Strength Tips on Day 3 of Deal Week! 12:47

29d ago12:47

12:47

✨Day 3: C-section Core Correction Course + Postpartum Ab Rehab Book Bundle - 25% OFF! https://livecorestrong.com/dealweek C-section moms, this one’s for you! On Day 3 of Deal Week, we’re spotlighting the C-section Core Correction Course. In today’s episode, we’re talking about healing your core post C-section with safe exercises, scar massage techn…

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Navigating Exercise and Life Transitions 35:55

29d ago35:55

35:55

In episode 6 of the Stay Fit Mom Podcast, Krista and Tracy share their fitness journeys, from P90X to CrossFit, offering tips to stay motivated, manage transitions, and make exercise a joyful part of mom life. SHOW NOTES HERE.Por Stay Fit Mom

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145 // Are You Curious About Healing Diastasis Recti? Find Your Solution on Day 2 of Deal Week! 15:04

30d ago15:04

15:04

✨Day 2: Diastasis Recti Course + Postpartum Ab Rehab Book Bundle - 30% OFF! https://livecorestrong.com/dealweek Have you been struggling with ab separation after pregnancy? Day 2 of Deal Week is all about closing the gap! In today’s episode, we’re talking about diastasis recti—what it is, why it matters, and how you can heal your core safely and ef…

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144 // Could This Be the Perfect Time to Begin Your Postpartum Fitness Journey? Join Us for Day 1 of Deal Week! 13:19

1M ago13:19

13:19

✨Day 1: Postpartum Core Kickstarter Bootcamp - Digital Package - $50 OFF! https://livecorestrong.com/dealweek Feeling stuck on how to get started with postpartum fitness? Did your doctor explain to you what to do with your belly after having a baby? That's what I'm here to help you with. Day 1 of Deal Week is here with the Postpartum Core Kickstart…

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S2 Ep. 11 - Debunking Popular Fitness Myths 26:09

1M ago26:09

26:09

On the podcast today, Marie and Kent discuss a lot of the fitness myths that they encounter often with clients and just the public perception of certain health and wellness notions. They take a good look at fitness myths that seem pretty simple on the surface but as is the case, the devil is in the details. This is a great listen for those who are …

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143 // Struggling to Get Started With Your Postpartum Workouts Every Day? 5 Tips to Kickstart Your Postpartum Fitness Journey the Easy Way 21:01

1M ago21:01

21:01

Hey, mama, are you running on fumes, wondering how to squeeze “me time” into your nonstop day? You’re not alone! In this episode, we’re tackling the overwhelm with five simple tips to help you feel stronger, more energized, and more like you again. From setting up a no-fuss workout space to rebuilding your core strength in just minutes a day, these…

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142 // When Is It Safe To Begin Working Out After Having A C-section? Physical Therapist Explains! 15:35

1M ago15:35

15:35

Wondering when it’s safe to start working out after your C-section? You’re not alone! In this episode of The Fit Postpartum Mom, we dive into everything you need to know about easing back into exercise safely after C-section recovery. We’ll talk about safe, foundational exercises to help you reconnect with your core, what to avoid, and how to start…

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From Client to Coach, Mariesha's 70 pound Weight Loss Transformation 32:06

1M ago32:06

32:06

In episode 5 of the Stay Fit Mom Podcast, Tracy chats with coach Mariesha Braley, who shares her journey from client to coach, overcoming fertility and postpartum struggles, losing 70+ pounds, and empowering others. FULL SHOW NOTES HEREPor Stay Fit Mom

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141 // Why Your Energy is Always Low as a New Mom and 5 Easy Ways to Boost Your Motivation. 19:22

1M ago19:22

19:22

Are you struggling to find the energy and motivation to work out as a new mom? You’re not alone! In today’s episode, we’re diving into why your energy might feel so low – from sleepless nights to nutrient gaps – and, most importantly, how to start feeling more energized. I’m sharing 5 easy ways to boost your motivation and keep you on track with yo…

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140 // 3 Tips to Reclaiming Your Time: The Basics and How to Fit in Workouts, Even With a Newborn 15:20

1M ago15:20

15:20

Feeling like there’s never enough time in the day, especially with a newborn in tow? In this episode, we’re tackling one of the biggest challenges new moms face: finding time for yourself—specifically, fitting in those much-needed workouts. If you’ve been dreaming of losing the baby weight, slipping back into your favorite jeans, and feeling more l…

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139 // How I Was Able To Maintain My Body Weight After Having 4 Babies - My Story 22:05

2M ago22:05

22:05

I have a story to share with you, one that has been extremely impactful to the women in my community. It’s the story of how I was able to give birth to 4 beautiful baby girls and be able to walk around town in the same size jeans I wore back in college! And now I’m here to say anything is possible when you put your mind to it. Are you determined? A…

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S2 Ep. 10 - Top 5 Most Overrated Exercises 22:27

2M ago22:27

22:27

In this weeks episode, we have a little fun and take a jab at our top 5 exercises that we feel are the most overrated. We do not feel like any exercise is inherently bad, after all, any exercise is better than no exercise at all. But if we are talking about getting the most out of your training... these would not be our go to movements in the gym. …

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138 // Stumped on How to Start Exercising Postpartum? These 3 Tips Will Help! 16:36

2M ago16:36

16:36

Are you feeling completely stumped on how to start exercising postpartum? If you’re nodding along, I promise you’re not alone. Many new moms find the thought of diving back into fitness overwhelming, especially with limited time, low energy, and the mental load that comes with caring for a newborn. We’re tackling the question of how to start exerci…

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Episode 4: Tracy's Adoption Story 42:16

2M ago42:16

42:16

Tracy shares her family’s inspiring adoption journey, becoming parents to three children from foster care. From financial struggles to the joys and challenges of adoption, it’s a story of faith and resilience. FULL SHOW NOTES HERE.Por Stay Fit Mom

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137 // Stuck in a Fitness Plateau? Why Your ‘Healthy Habits’ Aren’t Cutting It [The Final Chapter of Atomic Habits] 19:13

2M ago19:13

19:13

Chapter 20 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131, Ep. 133, Ep. 135 Routines are a lifesaver for moms—they help us stay consist…

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136 // Ready to Lose the Baby Weight? Hear Expert Tips from Registered Dietitian Rachel DeSonier! 24:17

2M ago24:17

24:17

Getting stronger requires understanding both exercise and nutrition. Rachel DeSonier, our expert guest on today's episode, is both a Registered Dietitian and a Certified Personal Trainer, as well as a mom of 5. She specializes in helping moms gain confidence by incorporating simple, effective strength training routines into their lives. She pairs t…

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135 // Why Quick Fixes Never Work: The Real Path to Losing Baby Weight and Feeling Strong 19:49

2M ago19:49

19:49

Chapter 19 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131, Ep. 133 Have you ever felt like sticking to your healthy habits feels imposs…

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S2 Ep. 09 - Top 5 Exercises For Aesthetics 20:30

2M ago20:30

20:30

In our latest Top 5 podcast series, we discuss our favorite exercises for aesthetic purposes. For those unfamiliar, these are movements that emphasize features of the body to maximize muscular development. These movements, while also able to improve strength, and endurance, are usually maximized in a bodybuilding type workout or can actually be add…

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134 // 3 Secrets to Improve Your Diastasis Recti Gap as a Postpartum Mom 14:20

2M ago14:20

14:20

Struggling with that lingering postpartum belly and not sure how to heal your diastasis recti? You’re not alone, mama! Many of us face that frustrating gap in our abs and feel lost about where to even begin. But don’t worry—I’ve got you covered! In this episode I’m sharing 3 simple secrets to help you start improving your diastasis recti gap today.…

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Episode 3: From Kitchen to Viral Inside Krista's Macro-Friendly Recipe Creation 38:03

2M ago38:03

38:03

Krista and Tracy explore Krista's journey from baking to creating viral macro-friendly recipes. They discuss meal prep tips, customizing macros, recipe development, family meals, and kitchen mishaps. FULL SHOW NOTES HERE.Por Stay Fit Mom

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Episode 2: Macro Counting 101 37:12

2M ago37:12

37:12

Krista & Tracy explain macro counting, share tips, discuss protein importance, balancing schedules, client stories, and the power of consistency. FULL SHOW NOTES HERE.Por Stay Fit Mom

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Episode 1: The Stay Fit Mom Story 35:44

2M ago35:44

35:44

Krista and Tracy share the origins and growth of Stay Fit Mom, discussing perseverance, building community, and social media's impact. They offer health tips, future goals, and insights on work-life balance. FULL SHOW NOTES HERE.Por Stay Fit Mom

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133 // STOP Blaming Yourself: How Your Genes Are Shaping Your Workout Results 16:26

2M ago16:26

16:26

Chapter 18 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131 Have you ever finished a workout and thought, “Ugh, that was awful,” and then…

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132 // Scroll Less, Sweat MORE: Your Postpartum Body Will Thank You! 19:42

2M ago19:42

19:42

Hey, mama! Ever find yourself endlessly scrolling through your phone, promising you’ll just check one thing... and suddenly 20 minutes are gone? We’ve all been there! But what if you could swap that scrolling time for something that actually makes you feel good—like a quick workout? In this episode, we’re diving into 10 reasons why even a 10-minute…

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131 // Tired of Starting Over? How Accountability Keeps You on Track To Achieve Your Postpartum Fitness Goals 15:31

3M ago15:31

15:31

Chapter 17 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129 Have you ever set a goal, like getting back in shape or starting a new routine, only t…

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130 // 3 Ways To Improve Back Pain With Good Posture As A Mom: Learn from A Physical Therapist 12:08

3M ago12:08

12:08

Want to learn how to improve back pain with good posture techniques? Get tips from a physical therapist on how you as a postpartum mom can improve your back pain after pregnancy. As a physical therapist, I hear this same story over and over..."The back pain just won’t go away. How is it going to go away if my baby keeps growing and the demands of h…

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129 // Are You Struggling to Stay Consistent with Your Fitness? Discover the Habits That Can Help! 14:56

3M ago14:56

14:56

Chapter 16 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113 Chapter 16 of Atomic Habits is all about sticking with good habits every single day. Let’s be r…

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128 // Postpartum Belly Wraps: Do They Really Work? What Every New Mom Should Know! 14:47

3M ago14:47

14:47

Ever wonder if a postpartum belly wrap is worth it? Is it a hoax or do they actually work? In this episode, Are Postpartum Belly Wraps Worth It? Physical Therapist Tells All, we’re diving into the 4 main reasons why I love Postpartum belly wraps (AKA postpartum girdles and abdominal binders) and why you should too! Some of the major advantages of p…

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The Stay Fit Mom Podcast Trailer 1:01

3M ago1:01

1:01

Krista and Tracy introduce the Stay Fit Mom podcast. As nutrition coaches, business partners, and moms, they promise to deliver actionable steps for a healthy life while sharing personal stories from their decade-long journey in the health and fitness industry. Episodes will cover topics from marriage and parenting to entrepreneurship, all wrapped …

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127 // Is Peeing Your Pants Now Your New Norm As A Mom? It Doesn’t Have To Be! Follow These 3 Quick Tips For A Stronger Pelvic Floor 12:12

3M ago12:12

12:12

Is peeing your pants now your new norm as a mom? It doesn't have to be after following these quick physical therapy tips for a stronger pelvic floor. If you're looking for pelvic floor exercises then this is an episode you don't want to miss! I include practical tips you can start doing today. So listen in and get ready to say goodbye to wearing th…

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126 // How To Get Stronger After Having a Baby When You Have NO TIME: The 2-Minute-A-Day Way To Start 11:47

3M ago11:47

11:47

Is your core so weak that you can barely get off the floor when you are playing with your baby? I want to help you regain your core strength back after having your baby, primarily to help you feel like yourself again but also so you can have a strong foundation to do all the things you want to do in life. I want you to live your life to the fullest…

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125 // Forgot Why You Started? The Power of Your ‘Why’ in Crushing Postpartum Fitness Goals [CORE KICKSTARTER SERIES] 12:45

3M ago12:45

12:45

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Let me ask you something—when you first decided to get back into fitness after having your baby, what was your big “why”? Maybe it was to feel more energized, to …

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124 // Think 5 Minutes Won’t Cut It? Think Again! How Tiny Workouts Lead to Big Wins [CORE KICKSTARTER SERIES] 12:08

3M ago12:08

12:08

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Ever felt like you’re too busy to work out? Maybe you think you need a full hour at the gym or a long workout video to make any difference. But what if I told you…

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123 // Shift Your Mindset to "Progress Over Perfection": Why Postpartum Moms Need to Celebrate The Small Wins [CORE KICKSTARTER SERIES] 11:02

3M ago11:02

11:02

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Let’s get real for a moment—how many times have you found yourself stuck in the cycle of trying to achieve the perfect workout, the perfect diet, or the perfect b…

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S2 Ep. 08 - New Trainer Matt Burns 22:30

3M ago22:30

22:30

On todays podcast, we talk to the newest member of the Momentum Team, Matt Burns. We discuss his education background, how we got interested in training, and what ended up bringing him to Jacksonville. We also get into his hobbies and interests, as well as what his spirit animal might be! We are excited to have Matt as part of the team and hope yal…

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122 // Surround Yourself with Support: Why Your Fitness Tribe Might Be The Missing Piece [CORE KICKSTARTER SERIES] 8:53

3M ago8:53

8:53

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Today, we’re talking about something that could be the key to your success: your fitness tribe. You know how they say it takes a village to raise a child? Well, s…

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121 // Can a Calendar Make You Work Out? The Fun Trick to Seeing Your Progress Grow [CORE KICKSTARTER SERIES] 8:43

3M ago8:43

8:43

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Alright, picture this: You’re struggling to stay motivated and wondering how you can actually get yourself to stick with a workout routine. I know it’s hard, espe…

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120 // Are You Wasting Time on These Exercises for Your Postpartum Pooch? 3 Exercises You Should STOP Immediately! [CORE KICKSTARTER SERIES] 11:19

3M ago11:19

11:19

**Psst...I have a little secret to tell you! At the end of every episode starting tomorrow, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** If you’ve been struggling with that postpartum pooch, this episode is for you! Today, we’re talking about the 3 exercises you should NOT be doin…

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