163\\ Gut Health Tips for 2025 You Need to Know

KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

In this episode, we’re diving back into the world of gut health with Leslie Mullins, Physician Assistant, functional medicine provider, and creator of the Grateful Gut program. Together, we’ll discuss why gut health is one of the most critical foundations for overall wellness and share actionable tips to help you optimize your health in 2025.

In This Episode:

• Reintroducing Leslie Mullins: Her passion for holistic health, gut health expertise, and her work with the Grateful Gut program.
• Why gut health is the foundation of overall wellness.
• Five practical gut health tips to transform your body and mind this year.

"A healthy gut is key to everything—from digestion and metabolism to mood and hormone regulation."
"When you reset your gut, you’re not just healing your stomach; you’re resetting your entire body for optimal health."

Featured Moments:

• Favorite Parts of 2024: Leslie reflects on her favorite health milestones and success stories from the past year.
• Kelsey’s Gut Reset Journey: Why her family prioritizes annual gut resets and how it has transformed their health.

• Past Gut Health Series:
  Dive deeper into gut health with our previous mini-series. These episodes lay the foundation for understanding and improving your gut health:

  • What Is Gut Health and Why Is It Important?
  • Signs of an Unhealthy Gut
  • Will a Gut Reset Help Me Lose Weight?
  • Probiotics, Prebiotics, and Detoxes, OH MY! Common Mistakes When Doing a Gut Reset
  • How to Do a Gut Reset the Right Way

Join our next Grateful Gut Reset:
Fit Moms, are you tired of dealing with indigestion, bloating, brain fog, or fatigue? It might be time for a gut reset! Join the Grateful Gut Program with Leslie Mullins for a personalized gut health plan, including tailored supplements, dietary protocols, and community support.

• Fun Fact: 70% of your immune system resides in your gut, and 90% of serotonin (your happy hormone!) is produced there too. A healthy gut is truly the foundation of overall wellness!
• Sign Up Today: Go to kelseywickenhauser.com/gratefulgut to apply.
• Special Offer: Kingdom Fit Moms listeners get $100 off!

5 Gut Health Tips for 2025:

1. Eat a Rainbow Diet: Prioritize one serving of each color daily to diversify your microbiome—smoothies can help!
2. Include Fermented Foods: Introduce beneficial bacteria through options like yogurt, kimchi, or sauerkraut. Start slow!
3. Choose Cleaner Foods: Go organic when possible, and focus on pasture-raised, grass-fed, or wild-caught proteins. Start with the Dirty Dozen and Clean 15.
4. Read Labels Carefully: Aim for short ingredient lists and avoid additives like BHA, BHT, and MSG. Health labels can be misleading!
5. Work with a Gut Health Expert: A professional can help tailor your journey and ensure you’re optimizing your gut for your unique needs.

Scripture Highlight:

• 3 John 1:2: “Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” Align your health with God’s design for your body.
• Hippocrates: “All disease begins in the gut.”

Connect with Me:

• Website: kelseywickenhauser.com
• Instagram: @kelseywickenhauser
• Facebook: facebook.com/kelseywickenhauser
• Email: [e-mail]