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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
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161 // 10 Secrets to Stay Consistent and Crush Your Postpartum Fitness Goals This Year
Manage episode 460896809 series 3486126
Contenido proporcionado por Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Ready to make 2025 the year you finally crush your postpartum fitness goals? In this episode, I’m sharing 10 powerful secrets to help you stay consistent, motivated, and on track—even as a busy mom.
Plus, I’m giving you one final chance to join my 6-month Group Coaching Program, Postpartum Ab Rehab, with exclusive bonuses and savings for today only! Don’t miss this chance to kickstart your postpartum transformation and start the new year stronger than ever!
Join my Postpartum Ab Rehab 6-Month Group Coaching Program today only and save $300! (sale ends Monday, January 13th at midnight)
You’ll get:
- 12 group coaching sessions + a 1:1 call with a custom Quick-Hit Workout
- My Top 5 Pelvic Floor Exercises
- The C-Section Core Correction Course—FREE this week only!
This transformational program is just 10 minutes a day and can help you feel strong, confident, and energized again. Don’t wait—offer ends Monday, January 13th at midnight.
🌟 Click the link to join: https://livecorestrong.com/program
Keep Smiling,
Jena
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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