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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
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163 // 33 Things To Do Before Trying To Have Another Baby
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Contenido proporcionado por Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Thinking about having another baby but wondering if your body is ready for round two (or three)? Mama, I’ve got you! In this episode, we’re talking about how to prepare your body (and your home) for another pregnancy—because juggling motherhood while getting ready to grow your family is no small feat.
From rebuilding your core strength to boosting your overall health, I’ll share practical, doable tips to help you feel confident and ready to take on this next adventure. Curious where to start? Listen for more!
Keep Smiling,
Jena
Blog Posts:
33 Things To Do Before Trying To Have Another Baby
https://livecorestrong.com/trying-to-have-a-baby/
7 Safe Ab Exercises to Do During Pregnancy: 1st Trimester
https://livecorestrong.com/ab-exercises-during-pregnancy-first-trimester/
7 Safe Ab Exercises to Do During Pregnancy: 2nd Trimester
https://livecorestrong.com/ab-exercises-during-pregnancy-2nd-trimester/
7 Safe Ab Exercises to Do During Pregnancy: 3rd Trimester
https://livecorestrong.com/ab-exercises-during-pregnancy-3rd-trimester/
6 Physical Therapy Recommended Pregnancy Exercises for Labor and Delivery | Video
https://livecorestrong.com/6-exercises-to-get-you-ready-for-labor-and-delivery/
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
Get Dr. Jena’s book Postpartum Ab Rehab
Join The Program! Enroll in the 6-month Group Coaching Program:
Postpartum Ab Rehab: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/program
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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