Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Contenido proporcionado por Chelsea Cora. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Chelsea Cora o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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087: Normalize Saying "No" with Chelsea Cora
Manage episode 358440743 series 2892742
Contenido proporcionado por Chelsea Cora. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Chelsea Cora o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
By now most of us are aware that learning how to "say no to someone else in order to say yes to yourself" is an imperative part of self-care, self-love, and standing in our worthiness. Yet, saying no and boundary-setting is commonly the most challenging part of our relationships.
In this episode, Chelsea breaks down why it is so difficult for us to say no, what we can do about this difficulty, and how to tune into how a "full-body yes" actually feels. This episode is packed with valuable information that will arm you with the tools to own your "no" in a way that feels powerfully authentic and true to you.
Chelsea's offerings: https://www.chelseacora.com/
The Soulful Self Podcast feedback survey: https://forms.gle/c6H56bns8QzS56Rp9
Follow The Soulful Self Podcast on Instagram:
https://www.instagram.com/thesoulfulselfpodcast/
Follow Chelsea Cora on Instagram:
https://www.instagram.com/iamchelseacora/
Watch the video version of this episode on YouTube: https://youtu.be/qmasbEBnkEo
58 episodios
Compartir
Manage episode 358440743 series 2892742
Contenido proporcionado por Chelsea Cora. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Chelsea Cora o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
By now most of us are aware that learning how to "say no to someone else in order to say yes to yourself" is an imperative part of self-care, self-love, and standing in our worthiness. Yet, saying no and boundary-setting is commonly the most challenging part of our relationships.
In this episode, Chelsea breaks down why it is so difficult for us to say no, what we can do about this difficulty, and how to tune into how a "full-body yes" actually feels. This episode is packed with valuable information that will arm you with the tools to own your "no" in a way that feels powerfully authentic and true to you.
Chelsea's offerings: https://www.chelseacora.com/
The Soulful Self Podcast feedback survey: https://forms.gle/c6H56bns8QzS56Rp9
Follow The Soulful Self Podcast on Instagram:
https://www.instagram.com/thesoulfulselfpodcast/
Follow Chelsea Cora on Instagram:
https://www.instagram.com/iamchelseacora/
Watch the video version of this episode on YouTube: https://youtu.be/qmasbEBnkEo
58 episodios
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Similar a The Soulful Self Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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