Unlearning Perfectionism: Embracing Imperfection

The Soft Life with Saddie Baddies

Perfectionism can be a double-edged sword. On one hand, it can drive us to achieve great things and set high standards for ourselves. On the other hand, it can also lead to burnout, self-doubt, and a constant feeling of never being good enough. In this episode, we’ll dive deep into the roots of perfectionism, how it manifests in different areas of our lives, and the ways in which it can hold us back.

In this episode, we’ll explore:

1. The benefits of embracing imperfection, such as increased creativity, resilience, and self-compassion.
2. Practical strategies for unlearning perfectionism, such as reframing negative self-talk, setting realistic goals, and practicing self-care.
3. Tips for the recovering perfectionist and how embracing imperfection can lead you to personal freedom.

ANNOUNCEMENTS & EPISODE LINKS

Check out our feature on The Foster’d Podcast with Angell Foster where we discuss sober curiosity, anxiety, asking for help and what is the soft life actually?

Download our guest episode on Chats with Cat where we’re getting real with mental health and embracing your flop era

Read our post on perfectionism here

RSVP for our panel discussion with The Webby Awards x Omidyar Network virtual event TODAY Tuesday, March 7!

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CONNECT

Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [e-mail] or DM us on IG!

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CREDITS

Directed by: Priscilla O. Agyeman,MPH

Mixing & Engineering by: Eduay Peña

Sounds by: Eduay Peña