Los mejores podcasts de Saddie Baddies (2024)

1
stop letting jaded people speak fear into you. 13:33

5d ago13:33

13:33

this is your weekly dose of micromoments: a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning - in 15 minutes or less. today, we’re talking about why you should stop listening to jaded people. whether you are practicing to run your first marathon, working on a career switch or new job, or planning …

1
micromoment 07: this is why you hate your birthday (and how to fix it) 16:37

12d ago16:37

16:37

this is your weekly dose of micromoments: a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning - in 15 minutes or less. today, we’re talking about why you hate your birthday…and how to fix it. if you find yourself dreading your birthday every year or constantly having the birthday blues, this one’s …

1
micromoment 06: girl to girl (part two) 16:03

18d ago16:03

16:03

this is your weekly dose of micromoments: a short and sweet series designed to spark curiosity, connection and inspiration, every Monday - in 15 minutes or less. we’re back with another micromoment: girl to girl (part two), where we’re sharing 6 more takeaways for the 20- and 30-somethings navigating life’s twists and turns. from handling rejection…

1
micromoment 05: girl to girl 10:54

1M ago10:54

10:54

this is your weekly dose of micromoments: a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning - in 10 minutes or less. this week’s micromoment is for the girls: girl to girl. we’re sharing part one of our six quick takeaways for the 20 and 30 somethings navigating life, love, and the little lessons…

1
micromoment 04: getting unstuck 6:40

2M ago6:40

6:40

this is your weekly dose of micromoments: a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning - in 10 minutes or less. this week’s micromoment is about getting unstuck, identifying analysis paralysis and how to take inspired action. for a deeper dive into this episode, tune in here and join us on y…

1
micromoment 03: decentering work + bouncing back from layoffs 10:33

2M ago10:33

10:33

this is your weekly dose of micromoments- a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning. this week’s micromoment is a lil’ storytime about the time i was laid off from my biotech startup job two years ago (grab your coffee or matcha for this teaaaaa), and how i’ve learned to decenter work mov…

1
micromoments 02: people pleasers vs. empaths 5:20

2M ago5:20

5:20

this is your weekly dose of micromoments- a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning. this week’s micromoment is about the difference between people pleasers and empaths, a subtle yet meaningful distinction that shapes how we navigate relationships. for all our recovering people pleasers, …

1
micromoments 01: manifesting generators (human design) 6:27

2M ago6:27

6:27

new series alert! ✨ welcome to the Soft Life with Saddie Baddies®: Micromoments- hosted by yours truly, Priscilla O. Agyeman, MPH. this is your weekly dose of micromoments- a short and sweet series designed to spark curiosity, connection and inspiration. this week’s micromoment is about the multifaceted manifesting generators and human design, a to…

1
Maribi Henriquez, LCSW: gen z and millennial mental health, financial anxiety and channeling your inner teen 1:20:39

2M ago1:20:39

1:20:39

meet Maribí Henriquez, LCSW (she/her): a first-generation Dominican-American, therapist, and founder of Project Chula. during our insightful conversation, Maribí shares her journey as the daughter of immigrant parents, navigating the complexities of identity, carving out her own path, and the responsibility of being a cultural bridge. we dive deep …

1
Cat Lantigua: becoming a published author, being a community conduit, and discovering how celibacy unlocks new levels of creativity 1:24:26

3M ago1:24:26

1:24:26

meet Cat Lantigua (she/her): the Dominican-American first-time author, facilitator, community conduit, and so much more. in this in depth, multifaceted interview, Cat shares her journey from her origins in the Bronx, NY to becoming a community leader and founder through her work with Goddess Council® through present day where she exists bi-coastall…

1
entering your grown woman era and things we find incredibly chic 36:23

5M ago36:23

36:23

it’s time to step into your grown woman era baddie. in this week's episode, we're having a chill conversation about how to enter your grown woman era. this transformative phase is all about embracing maturity, self-assurance, and self-trust. your grown woman era is the bridge between girlhood and womanhood, where you step into your power, acknowled…

1
Raven Irabor: alchemizing pain into art, life as a creative director and growing up in the tumblr era 58:45

5M ago58:45

58:45

this week on @thesoftlifepod we step into the vibrant world of Raven Irabor, (@ravencherisse) a Trinidadian-Nigerian Pan-African artist from the Bronx, NYC. Raven opens up about her creative journey, sharing how her teenage years as young artist during the Tumblr era shaped her artistic practice and how she’s now intentionally navigating the creati…

1
how to tell the difference between your intuition and anxiety 28:57

6M ago28:57

28:57

is it your intuition or your anxiety, baddie? in this week’s episode, we’re diving deep into understanding the difference between these two powerful forces. our intuition is that inner knowing, a calm and clear feeling that guides you without needing proof. we’ll share insight on letting your intuition lead, like silencing jaded voices, taking sacr…

1
Alex Wolf: on the power of in-person connections, creativity, and embracing softness as strength 38:47

6M ago38:47

38:47

in this week’s guest episode, we welcome Alex Wolf: author, pole artist, and creative entrepreneur. Alex has redefined the fusion of artistic expression and entrepreneurial success. growing up in Brooklyn and later immersing herself in the Bay Area tech scene, she founded and sold the 7-figure company Boss Babe Inc. by age 25. some of her previous …

1
balancing a 9-5 while still chasing BIG dreams + sustainable entrepreneurship 46:25

6M ago46:25

46:25

juggling a 9-5 while building a business with BIG dreams is a balancing act, to say the least 🙃 this one’s for the creatives, solopreneurs, small business owners, and everyone in-between. in this week’s episode, we’re chatting sustainable entrepreneurship and the challenges of balancing a nine-to-five job with chasing big dreams. it’s essential to …

1
decentering work, quiet quitting and bouncing back after being laid off 39:38

6M ago39:38

39:38

is it quiet quitting or are we just finally being realistic about our bandwidth at work? 🫠 in this week’s episode, we dive deep into the concepts of decentering work, quiet quitting, and bouncing back after being laid off. we start by exploring the phenomenon of quiet quitting—what it is, why it happens, and whether it's just a matter of doing what…

1
the subtle art of not giving a f*ck: letting go of the fear of being perceived 30:18

7M ago30:18

30:18

your fear of looking stupid and being perceived is holding you back, baddie. 🫣 in this week’s episode, we discuss the themes of self-perception, fear of being judged, and the balance between authenticity and oversharing in the age of hyper-visibility. inspired by the book title: 'The Subtle Art of Not Giving a F*ck', we explore the concept of takin…

1
how to be a true girl’s girl, healing from friendship trauma and creating new adult friendships 33:44

7M ago33:44

33:44

calling all girl’s girls 🎀: today, we’re diving deep into a topic that's not just buzzworthy but fundamental to our social wellness: what it truly means to be a girl's girl. we’re exploring the essence of sisterhood, the challenges of healing from friendship trauma, and the joys of making new friends as an adult. so, grab your favorite comfort drin…

1
coming back home to yourself and rediscovering your inner baddie 24:31

7M ago24:31

24:31

ever feel like you just miss the old you? 🥲 today, we’re gonna have a mini episode on how to come back home to yourself when you start to feel disconnected. the thing about feeling disconnected from yourself is that it’s a slow process. it rarely happens at one time, but suddenly you’re feeling like you haven’t laughed in a while, you’re skipping y…

1
reality check: Mecole 'MeMe' Hayes on navigating life, love and career after Big Brother 47:49

7M ago47:49

47:49

Big Brother stans, this one’s for you! in this special guest episode, we chat with Mecole Hayes, aka 'MeMe', a political consultant and former contestant on the hit reality TV series, Big Brother. MeMe shares her origin story, growing up in St. Louis and she also discusses balancing her professional and reality TV persona, dealing with imposter syn…

1
“be a woman who makes the world better”: LIVE podcast session with Sharifa Murdock & Laura Stylez 1:07:22

8M ago1:07:22

1:07:22

missed us? 🥹 we are BACK baddies, and better than ever 🤎 last month, we had the incredible honor of hosting our very first LIVE podcast session in Brooklyn, NY with none other than Sharifa Murdock & Laura Stylez: two empowering, incredible women paving the way for young women and girls through various initiatives, their live event program series an…

1
the art of letting go: releasing attachments, embracing change and setting new intentions 38:31

10M ago38:31

38:31

true change happens outside of your comfort zone, baddie. this week, we’re diving into the art of letting go: releasing attachments, embracing change and setting new intentions for the season ahead. we’re in the last stretch of winter (at least on the east coast), and with spring on the horizon, it’s the perfect time to reflect on what you’re relea…

1
how Black women deal with anxiety, workplace stress and overcoming perfectionism with Dr. Alicia Hodge 57:24

11M ago57:24

57:24

ready for a mini therapy sesh baddies? in this episode of The Soft Life, Dr. Alicia Hodge shares her origin story and educational background in psychology. She discusses the creation of her business, ‘Slay Your Anxiety’, and the intention behind creating this safe space. We also dive into: the difference between anxiety and stress what cognitive di…

1
“be the person you needed when you were younger”: in conversation with Imani Trishawn McGee-Stafford 53:30

11M ago53:30

53:30

today we have the honor of speaking with our guest, Imani McGee-Stafford (she/her): professional athlete, lawyer, model, poet, and global mental health advocate. in this podcast episode, Imani shares her present state of mind, origin story, and the inspiration behind her impactful mental health advocacy work as well as her nonlinear professional an…

1
how to know when it’s time to quit + pivot, and starting the year softly 36:01

12M ago36:01

36:01

happy 2024 baddies! we’re starting the year softly and leaning into what our intuition is showing + telling us what to embrace this season- including when and what to quit and pivot. quitting gets such a bad rep, but is it really so bad when it can unveil a new, more aligned outcome? in this episode we dive into the art of quitting and pivoting and…

1
getting back on track with your goals after falling off, finding your ‘ikigai’ and rediscovering your “why” 36:04

1y ago36:04

36:04

buckle up baddies, we’re getting back on the saddle after falling tf off. if you’ve been in a slump lately, believe us when we tell you you’re not alone. this year has been incredibly challenging for so many of us (for obvious reasons), but even moreso- when we’ve gotten thrown off our rhythm, it can make us spiral into not taking any inspired acti…

1
Are We Living in a Dystopia? Transmuting Anger into Action, Cognitive Dissonance + Community Care 37:22

1y ago37:22

37:22

no you’re not crazy for thinking we’re probably living in a dystopia. we’re starting with an emotional pulse check first, and diving deep into how we can unpack cognitive dissonance and move through feelings of anger and hopelessness into tangible action items that initiate change. the collective efforts for liberation cannot be done in silos, and …

1
Radical Mental Health Care with N. Oumou Sylla, LMFT, M.A. 1:00:54

1y ago1:00:54

1:00:54

meet Oumou (@connectwithoumou): the badass, queer, Muslim, Senegalese therapist radicalizing mental health first aid worldwide. Oumou (she/they) is a multi-hyphenate polycreative - therapist, coach, disruptor, zinester, writer, speaker, consultant and facilitator of spaces for radical learning. Oumou is a two-time graduate of Syracuse University an…

1
“From City Girl to Country Girl” Dominique Webb: CEO of Cult Creative Agency & Cult Farms 1:04:33

1y ago1:04:33

1:04:33

Today we have none other than Dominique Webb, aka “@FairyBrandMuva_” and CEO of Cult Creative Agency: a remote brand design agency and marketing consultancy for WOC-owned brands. Dominique has has worked with many well-known brands such as Fenty Corporation by Rihanna, Issa Rae, SKIMS, Netflix and HBO Max. In addition to her work at Cult Creative A…

1
WTF is a Morning Menu? Creating a Morning and Night Routine That Actually Sticks 44:26

1y ago44:26

44:26

the “i’m not a morning person” to morning menu lover pipeline...let’s discuss. having a solid morning and night routine is the cheat code to having a calm day baddie, and it’s an investment in your peace. now is the perfect time to reset our routines and habits, especially with summer ending and all of us heading towards the end of the year. if you…

1
Developing a Growth Mindset and Challenging Limiting Beliefs 37:54

1+ y ago37:54

37:54

No one has time for limiting beliefs, baddie. They absorb our time, energy, and worst of all- our mental space. In this week’s episode, we dive deep into developing a growth mindset and challenging our limiting beliefs that hold us back from reaching our untapped potential. what the difference is between having a growth mindset and just internalize…

1
We Launched Our First Product! and How to Overcome Analysis Paralysis and Overthinking 35:59

1+ y ago35:59

35:59

Welcome back baddies, we're officially kicking off season 5! We’ve missed y’all so MUCH and we have soooo much to update you on! First and foremost, our official FIRST PRODUCT is now live on our website! “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” contains over 60 pages designed to help you discover self-care routines…

1
Human Design, Dealing with Breakups, Toxic Jobs, and How to Feel Like a Baddie Again: Season 4 Finale (Listener’s Q&A) 1:07:15

1+ y ago1:07:15

1:07:15

this one’s for you, baddie. in this season 4 finale, we take all of your questions and advice requests directly from you and answer them thoughtfully and honestly. we dive deep into the complexities of self-love, relationships, and growth and this special listener's episode is dedicated to celebrating your self-awareness on your journey towards sof…

1
Living Alone Diaries: Self Care for the Twenty-Something with Amani Rakeia 55:04

1+ y ago55:04

55:04

Amani Rakeia (@amanirakeia, she/her) aka your favorite comfort YouTuber, gets up close and personal with us during this week’s guest episode. Amani is a digital content creator, storyteller, former Rare Beauty and Aritzia community & social media manager, and most importantly, a woman creating the life she loves, on her own terms. Whether she’s per…

1
Ummm, Am I the Drama??? How to Use Accountability and Self-Awareness as a Tool for Growth 34:41

1+ y ago34:41

34:41

Buckle up baddies, we’re taking accountability for our actions to deepen our relationships and self awareness. If you’ve ever asked yourself, “am I the problem??” this one’s for you. No one is perfect, and we’d be lying if we said we never questioned our own contribution in causing the “drama” that happens naturally within our relationship dynamics…

1
Healing the Inner Child through Community, Self-Love and Softness with Kendra Austin 1:08:46

1+ y ago1:08:46

1:08:46

Kendra Austin (she/her), aka @kendramorous, aka the iconic host of the Steve Harvey themed-party in NYC (to bring in the good weather, obvi)- is a queer model, writer, and community builder. She’s also the founder of “Third Cup”: a collective dinner party for women and femmes healing through friendship in NYC and the creator of “The Realest Oracle …

1
Confronting the Comparison Trap and Navigating Jealousy 29:31

1+ y ago29:31

29:31

In this episode, we delve into confronting the comparison trap in the age of likes, comments and retweets. We explore the nuances of comparison and discuss strategies for navigating jealousy in various aspects of life in your romantic relationships, friendships, family dynamics as well as social networks and career. We’re diving deep into the influ…

1
Five Ways to Prep For Your Monthly Reset 24:03

1+ y ago24:03

24:03

In this new weekly bonus episode of The Soft Life with Saddie Baddies, we share our top 5 tips for doing a monthly reset. These practical tips cover various aspects of life, including finances, personal goals, environmental organization, physical well-being, and spiritual growth. By doing a monthly reset practice, you can prep yourself for a more f…

1
“The Ground Can Be a Pillow”- Emotional Intelligence, Education, and Softness with Valenciá De’La Clay-Bell 53:40

1+ y ago53:40

53:40

This week, we have the incredible honor of speaking with educator, professor, entrepreneur and community leader: Valenciá De’La Clay-Bell. Valenciá De’La Clay-Bell is a Harlem, NY native, Morgan State University and John Hopkins University alumna and author of “Soundless Cries Don’t Lead to Healing: A Critical Thinking Guide to Cultural Consciousne…

1
Getting Unstuck: Taking Inspired Action vs. Goal Setting 54:26

1+ y ago54:26

54:26

We're back with another episode of The Soft Life with Saddie Baddies! In this episode, we talk about feeling "stuck" and the difference between inspired action and goal setting. We share practical tips and strategies for using inspired action to move past feeling stuck, including how to tune into intuition, set meaningful goals, and surround onesel…

1
Empaths, Unlearning People Pleasing and Setting Boundaries 48:00

1+ y ago48:00

48:00

Featured in Apple Podcasts 2023 Women’s History Month Collection: A New Era. Recovering people pleasers, unite! Today's topic is all about people pleasing - prioritizing others' desires, needs, and opinions over one's own, often at the cost of one's well-being or values. Here, we’ll be sharing signs and patterns of this behavior, its negative effec…

1
Your 2023 Glow Up Guide: Health & Wellness Routines, Mindset and Practices 50:02

2y ago50:02

50:02

Featured in Apple Podcasts 2023 Women’s History Month Collection: A New Era. It's the perfect time to start something new, reset and refresh your mindset, routines, and practices to help you thrive this year, baddie. If you're ready to embrace change, let go of the past, and tired of feeling stagnant tune into this episode and learn how to take bab…

1
Building Your Personal Brand & Authenticity as a Creator 1:05:42

2y ago1:05:42

1:05:42

Featured in Apple Podcasts 2023 Women’s History Month Collection: A New Era. Building your own personal brand is key to making it professionally/creatively and feeling good about yourself. To make your personal brand really stick, you have to know what makes you unique, know who you're talking to, and how to create a consistent brand message across…

1
Unlearning Perfectionism: Embracing Imperfection 38:53

2y ago38:53

38:53

Perfectionism can be a double-edged sword. On one hand, it can drive us to achieve great things and set high standards for ourselves. On the other hand, it can also lead to burnout, self-doubt, and a constant feeling of never being good enough. In this episode, we’ll dive deep into the roots of perfectionism, how it manifests in different areas of …

1
‘But You Don’t Look Sad’- High Functioning Depression in Black Women 47:05

2y ago47:05

47:05

Just because you carry the load well doesn’t mean it’s not heavy baddie. Too many Black women and women of color are disregarded in the clinical and social conversation on depression until something tragic happens. This episode leans into the shadows of what ‘high-functioning’ depression is, signs, and resources to help you or someone you love. Thr…

1
‘Don’t Touch My Hair’:Dealing with Microaggressions 43:01

2y ago43:01

43:01

The thing about microaggressions, especially when you deal with them often as a Black person or a person of color, is that they feel like a slap in the face. They’re triggering, they make you question your self worth, they can reignite feelings of imposter syndrome and self doubt. But if you’ve dealt with or are currently dealing with handling a mi…

1
Love Languages for Yourself, Loved Ones and Lovers 33:30

2y ago33:30

33:30

Happy Lover’s Day baddies! Today we’re diving deep into each of the six love languages and how they can guide us to developing healthy relationships. Understanding what your love language is can provide more understanding, quality, clarity and closeness between you and your partner(s). Knowing your love language can potentially improve the connecti…

1
Bonus! Podcast Swap with Black Girl Flow: Boundaries 101 23:18

2y ago23:18

23:18

BONUS episode alert! 🚨 This week, we have a super special addition: our podcast swap with our favs, Black Girl Flow! Consider this a boundaries 101 course, as Liv & Lex unpack what it even means to protect your peace and have healthy boundaries. Liv & Lex talk about what they have learned about establishing boundaries and how they maintain healthy …

1
Creative Integrity, Comparison and Clout Chasing 58:45

2y ago58:45

58:45

This one’s dedicated to all our creative baddies. For some of us, creativity is our lifeline and has helped us through some of the darkest moments in our life. While there’s tons of tips, tricks and hacks about being a creative and embracing the creative process- one thing that often goes unsaid is some of our own pitfalls when approaching creativi…

1
Nurturing and Healing Your Inner Child & Teen 47:10

2y ago47:10

47:10

The inner child and teen is the part of ourselves that we tend to neglect as we mature. It’s the innate, youthful nature in us that often we “outgrow” as life, trauma, and challenges occur in our lives. As we become inundated with responsibilities, expectations, and unrealistic standards from society- our inner child can be harder to recognize and …

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