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The Calorie Conundrum
Manage episode 374610978 series 3444910
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How many times have you told yourself you'll lose weight first, and then you'll sort out your eating?
Me? it was several times a year .... every year!
And how about that niggling doubt that you can't calorie count and heal your relationship with food? Or visa versa?
In this episode we’re diving headfirst into a topic that’s been sparking debates for years. The calorie conundrum; Is calorie counting harmful and does it trigger disordered eating behaviours?
I’ll be challenging the misconceptions about calorie counting and calorie deficits, and I give you a really great weight loss strategy, that no one else, that I know of anyway, is talking about.
As mentioned in the episode, you can find The Slim, Happy AND Eating club HERE
Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
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