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Contenido proporcionado por Shaun McCambridge. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Shaun McCambridge o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Attitude is Everything - Dr Justin Coulson

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Manage episode 423276890 series 1404351
Contenido proporcionado por Shaun McCambridge. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Shaun McCambridge o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Attitude is Everything:

"A bad attitude is like a flat tyre. You can't go anywhere unless you change it." This applies to all facets of life: personal, professional, and family.

Three Basic Psychological Needs:

Relatedness: Quality of connection, feeling seen, heard, and valued.

Competence: Feeling good at something, is essential for motivation.

Autonomy: Having control over one's actions and environment.

Positive Energy vs. Energy Vampires:

  • Positive Energizers: Individuals who uplift and inspire others.
  • Energy Vampires: People who drain energy and enthusiasm.

Building an A+ Attitude:

  • Compelling Goal: Must have a clear and motivating purpose.
  • Engagement: Being fully invested in what you do.
  • Progress: Continuously developing competence.
  • Consistency: Regularly showing up and putting in the effort.

The 20 Mile March:
Concept of consistent, disciplined effort towards goals.

Inspirational Practices

  • Daily Touch: Simple, consistent gestures of connection with loved ones.
  • Positive Interactions: Showing enthusiasm and positivity in daily interactions.

Final Thoughts

  • How you show up and your attitude can transform your life and those around you.
  • Challenge: Implement one change based on the day’s learnings.

  continue reading

65 episodios

Artwork
iconCompartir
 
Manage episode 423276890 series 1404351
Contenido proporcionado por Shaun McCambridge. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Shaun McCambridge o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Attitude is Everything:

"A bad attitude is like a flat tyre. You can't go anywhere unless you change it." This applies to all facets of life: personal, professional, and family.

Three Basic Psychological Needs:

Relatedness: Quality of connection, feeling seen, heard, and valued.

Competence: Feeling good at something, is essential for motivation.

Autonomy: Having control over one's actions and environment.

Positive Energy vs. Energy Vampires:

  • Positive Energizers: Individuals who uplift and inspire others.
  • Energy Vampires: People who drain energy and enthusiasm.

Building an A+ Attitude:

  • Compelling Goal: Must have a clear and motivating purpose.
  • Engagement: Being fully invested in what you do.
  • Progress: Continuously developing competence.
  • Consistency: Regularly showing up and putting in the effort.

The 20 Mile March:
Concept of consistent, disciplined effort towards goals.

Inspirational Practices

  • Daily Touch: Simple, consistent gestures of connection with loved ones.
  • Positive Interactions: Showing enthusiasm and positivity in daily interactions.

Final Thoughts

  • How you show up and your attitude can transform your life and those around you.
  • Challenge: Implement one change based on the day’s learnings.

  continue reading

65 episodios

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