076 Cultivating Sexual Self-Awareness

The Sexual Alchemy Podcast

This week, I’m talking about how to cultivate, discover, and get in touch with your sexual self-awareness. First, I’ll share what self-awareness is and how I define it, and then I’ll explore the subtle difference between sexual self and sexual self-awareness, as well as propose a list of questions you can ask yourself to get in touch with your sexual self and your sexual self-awareness.

What You'll Learn In This Episode:

- What is the best way to identify your self-awareness and get in touch with it

- The connections between your self-awareness, your sexual self, and your sexual self-awareness

- How your sexual self-awareness can establish a deeper relationship with your partner

Here are the questions to help you explore your sexual self and your sexual self-awareness:

- Who are you as a sexual being?

- What do you like to give, receive, experience or express?

- What triggers you?

- What makes you feel good, and what makes you feel not good?

- What makes you feel f*****g awesome?

- What are your boundaries? What are your soft and hard boundaries?

- Who do you fancy?

- What do you need to feel safe in a sexual encounter?

- How are you a safe person to be with erotically?

- What stops you from being present?

- How aware are you of your body and its sensations?

- How aware are you of your emotions?

- How do you receive feedback, and how do you give feedback?

- How are you at asking for what you want?

- What are your fantasies?

- How open are you to trying something new?

Resources:

- Book: Rebeca Lowrie: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self: https://www.amazon.com/Sexual-Alchemy-Journal-Men-Discovering/dp/B09NJHN24M/

- Check out my FREE Training, Reclaiming Your Intuitive, Confident, and Sensual Self https://www.sexualalchemy.com/free-training

- The Sexual Alchemy Journal for Men: The Sexual Alchemy Journal for Men: 6 Weeks to Discovering and Embracing Your Full Sexual Self https://www.sexualalchemy.com/shop/p/sexualalchemyjournalformen

- The Sexual Mastery Activation Cards for Men https://www.sexualalchemy.com/shop

- Sign up for bi-weekly(ish) Love Letters straight to your inbox https://self-alchemy.activehosted.com/f/11

- Free resources: https://www.sexualalchemy.com/free-resources/

- My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/

- My website https://www.sexualalchemy.com/

- Find me on Instagram https://www.instagram.com/s_xualalchemy/

- Find me on Twitter https://twitter.com/rebeccalowrie/

- Find me on Facebook https://www.facebook.com/rebecca.lowrie1

- Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/