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Self-Care Doesn't Need to Take Time
Manage episode 430175544 series 3557195
Contenido proporcionado por Kathy Bedward. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kathy Bedward o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Do you practice self-care? How? Why does it matter? What happens when you believe that you don't have time for it? What are the best ways to incorporate self-care into your life?
How can you take care of yourself without feeling like it is yet another chore on your list of things to do? How much time will it take?
The answers may surprise you.
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