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Get Back on Track After Overeating
Manage episode 431280548 series 3557195
Contenido proporcionado por Kathy Bedward. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kathy Bedward o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
What do you do after you overeat? What if you could get back on track right away after an overeat?
In today's episode, learn how to recover from an overeat so that it doesn't derail you.
Hint: stop punishing yourself and let go of judgment and shame.
Book a consult call now: https://calendly.com/legally-balanced/60min
Sign up for the Lose Weight Before the Wedding (And Keep It Off Forever) Workshop: https://kathy-bedward.mykajabi.com/loseweightbeforethewedding
Reach out to me - Email me at kathy@kathybedward.com.
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