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What *Is* Rest?!
Manage episode 374844562 series 3503939
Contenido proporcionado por Jordan A. Maney. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jordan A. Maney o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
“What’s possible with rest?”
It’s a buzzword you’ve heard a lot lately. It’s probably what brought you here. If you've ever wondered what exactly rest is, then this is the episode for you. In this episode you’ll learn:
- 01:20 The definition of rest
- 02:55 How to reframe rest as a necessity
- 05:29 THE question you should be asking yourself when you’re burned out
- Important Reflection Questions:
- Who’s historically been allowed to rest? Who’s been denied rest?
- How has that impacted how rest was modeled to you?
Are you a burned out, bleeding heart business owner? We help you build boundaries, breaks, and burnout recovery into the bones of your business.
➡️➡️➡️Grab your *FREE* discovery call here, to discover your top rest blocks!
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Want more information about rest? Find that here:
- Get the transcript and extended show notes here.
- Read "What is rest and why it matters" here
- Also links to related social post
Don’t forget to listen, rate, and subscribe!
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Capíttulos
1. What *Is* Rest?! (00:00:00)
2. The definition of rest (00:01:20)
3. Reframe rest as a necessity (00:02:55)
4. THE question you should be asking yourself when you’re burned out (00:05:29)
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