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We help bleeding hearts rest. Each episode learn to advocate for yourself while you change the world. We're talking directly to the helpers, caregivers, changemakers, and general do-gooders who need help making their care, rest, and joy a priority.
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Send us a text “What’s possible with rest?” It’s a buzzword you’ve heard a lot lately. It’s probably what brought you here. If you've ever wondered what exactly rest is, then this is the episode for you. In this episode you’ll learn: 01:20 The definition of rest 02:55 How to reframe rest as a necessity 05:29 THE question you should be asking yourse…
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