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E39: Hitting The Reset Button On Creating a Healthier Lifestyle: Sustainable Health Transformations Beyond New Year's Resolutions
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Are you subscribed to the typical New Year's resolutions? Going on for a solid month and then falling back into the rat race and the hustle culture and finding yourself right back where you started by mid-February, if not worse off? Fear not! Today, Lindsey and Shawna take you through the ebbs and flows of maintaining those fresh-start intentions.
In today's show:
- We're diving into why so many health goals fizzle out by February?
- We're uncovering the secret weapon of a powerful 'why'?
- From fasting insulin levels to inflammatory markers, we're giving you the rundown on using this data as your checkpoint for a healthier you throughout the year.
And for those moments when comfort zones feel too cozy, we're sharing why embracing a little discomfort could be the golden ticket to personal growth, and how a Rejuvenating Health coach could be the accountability partner you never knew you needed. Join us for an episode that promises to be as enlightening as it is empowering—because this year, we're not just making resolutions, we're making changes that last.
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Capíttulos
1. Tips for Successful New Year's Resolutions (00:00:21)
2. Triglycerides and Setting Boundaries Importance (00:07:47)
3. Embracing Discomfort for Health Pursuit (00:20:21)
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