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#88 The Quantum Wonders of Red Light & Sauna Therapies
Manage episode 461053867 series 3474689
Contenido proporcionado por Heather & Vanessa. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Heather & Vanessa o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Red light therapy, aka photobiomodulation, is a fantastic way to augment your light nourishment! It can be hard to get enough sunlight in the winter, and since we're pretty much all sunlight deficient in the Northern Hemisphere, judicious red light therapy can be a huge boost to your mitochondrial function, and therefore, your overall health!
In this episode, Vanessa and Heather explain how the red light frequencies support your health at a deep level, when and how much to use red light, and which devices are some of the best on the market.
If you experience any type of inflammation, immune problems, metabolic issues, mood issues, etc., red light therapy can be tremendously supportive to your health (not medical advice) as volumes of research studies demonstrate.
We also discuss the benefits of sauna therapy, our favorite saunas, and tips and precautions to utilizing this ancient practice to thrive in winter.
Free Product Guide
http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join
Learn How to Thrive in Winter Webinar & Ebook https://pay.brightlightwellnesscoach.com/winter
Sunlighten Sauna: 200 Off https://share.sunlighten.com/VanessaBaldwin
EMR Tek ~ Discount code: vbaldwin719save20
Midwest Red Light Therapy Discount code Brightlightwellness
Durasage Portable Infra-red Sauna:
https://bit.ly/4gNZ90t
Find Heather:
https://www.instagram.com/heathercrimson/
www.enlightenedmood.com
Discount codes:
Viva Rays ➡️ Code: enlightenedmood.com for 10% off
Midwest Red Light Therapy ➡️ Code: enlightenedmood for 10% off
EMR-TEK ➡️ Code: HEATHER37030 for 20% off
Find Vanessa:
https://instagram.com/bright_light_wellness/vanessabaldwin/
https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
https://brightlightwellnesscoach.com/
Discount codes:
https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellness
https://vivarays.com/ ➡️ Code: Brightlightwellness
Free Product Guide http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join
Free Homeopathy Guide
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