How to Calm Any Emotion Postpartum

The Postpartum Coach Podcast

Contenido proporcionado por Lizzie Langston and Liz Langston. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lizzie Langston and Liz Langston o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

8M ago 29:59

MP3•Episodio en casa

Our emotions can get pretty intense postpartum, and yet it's a time when we want to be the most present to soak in all of the cuddles and enjoy this quick time. So how do we cope? In this episode, I'll teach you what you need to know and do to be able to calm any emotion in the moment. You'll learn:

what most women try to do that doesn't work and actually allows their intense emotions to grow instead of be calmed
how to communicate with your body in a way your body will understand, even when it's worked up
what you can say to your body to help it trust you and calm down for you
how to stop being afraid of or mistrusting of your emotions in the moment, and how to actually be the one to nurture the worked-up parts of yourself.

Listen in!

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For more help, including pre-recorded videos, or private coaching, or the postpartum freedom community, go to lizzielangston.com/workwithme

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