7 Walls We Help You Knock Down that are Keeping You From Going Plant-Based

The Plant Centered and Thriving Podcast

Are you drawn to a plant-based lifestyle, but can't seem to make the switch because you think there are hurdles standing in your way?
Today we lay out the playbook for effortlessly hopping over these 7 common barriers to a plant-based diet:

1. I’m worried I won’t get enough protein
2. I’m worried people will think I’m a freak
3. I feel like I’m gonna do it wrong and I don’t have enough time to research
4. I’m worried I won’t get the nutrition I need
5. Vegan food is gross
6. I’m too broke to go plant-based
7. Its too hard

We hope this episode can shed some light on these worries for you and help you take the steps you need to this wonderful way of eating!
Resources from this Episode:
Get My Plant-Based Starter Kit Here!
Previous Episodes:
Episode 14: Busting Protein Myths
Episode 113: A Guide to Answering Questions About Why You are Plant-Based

Darë Cheese
Bloggers:
Minimalist Baker
PlantYou
Plant-Based on a Budget

Chloe Coscarelli Vegan Italian Kitchen Cookbook

The Post Punk Kitchen - Isa Chandra Moskowitz
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WE WANT TO HEAR FROM YOU!
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Plant Centered Nutrition Essential Resources:

• Plant-Based Starter Kit
• “How to Go Plant-Based in 30 Days” Digital Course
• 100% Plant-Based One-Month Meal Plan

Capíttulos

1. 7 Walls We Help You Knock Down that are Keeping You From Going Plant-Based (00:00:00)

2. Knocking Down Walls (00:00:03)

3. Plant-Based Eating on a Budget (00:10:52)

4. Meal Planning for Plant-Based Diet Benefits (00:17:23)