042: The Patrick McKeown Interview How To Breathe To Improve Fitness, Recovery & Sports Performance

The PJF Podcast: Elite Sports Performance

Patrick McKeown

Instagram: https://www.instagram.com/oxygenadvantage/?utm_medium=copy_link

https://oxygenadvantage.com

https://www.youtube.com/c/OxygenAdvantage

Mouth Tape: Myotape.com

TIMECODE: 0:40 Patrick McKeown Background

3:25 Nasal Breathing Popularity

12:14 Using Nasal Breathing in Basketball

16:26 The “Bolt Score” Assessment

26:49 When to Incorporate Box Breathing

30:06 cues for softer and slower breathing

35:44 Thoughts on Mouth Taping

39:03 Can Nasal Breathing change your physical structures?

43:27 Steps to take for sleep disorder breathing

50:57 Can posture constrict your airway?

52:57 Breathing biomechanics

56:32 Speed Round

TRAINING PROGRAMS

Durability Code: https://www.pjfperformance.net/the-durability-code/

Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The

Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

THE PJF PODCAST: Apple Podcast: https://podcasts.apple.com/us/podcast/the-pjf-podcast-elite-sports-performance/id1462156813

Soundcloud: https://soundcloud.com/user-605278368

Spotify: https://open.spotify.com/show/67TRZAF9LKm84dKVvqAIfs

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.net

Music:

Ryan Little: https://soundcloud.com/iamryanlittle