009: Research Breakthroughs: Power Development, Intermittent Fasting, Proprioception, Squids

The PJF Podcast: Elite Sports Performance

• 1:17-You’re a Squid
• 4:49-Journal of Strength of Conditioning
• 9:50-Alan Aragon IG-Intermittent Fasting
• 16:12-Proprioceptive training and injury prevention in a professional men's basketball team
• 18:41-Wake up and smell the coffee:caffeine supplementation and the exercise performance
• 24:04- Effects of Plyometric and Isometric training on muscle and tendon stiffness
• 28:46-Sleep Deprivation and likelihood of injury

ARTICLES:

Acute Effects of Back Squats on Countermovement Jump Performance Across Multiple Sets of a Contrast Training Protocol in Resistance-Trained Men JOURNAL OF STRENGTH AND CONDITIONING BAUER et al https://journals.lww.com/nsca-jscr/Citation/2019/04000/Acute_Effects_of_Back_Squats_on_Countermovement.11.aspx

Alan Aragon IG- Intermittent Fasting https://www.instagram.com/p/Bzlo8k8Bmkj/?utm_source=ig_web_options_share_sheet

Wake up and smell the coffee: caffeine supplementation and exercise performance BJSM 2019 Grgic 2019 https://bjsm.bmj.com/content/early/2019/03/29/bjsports-2018-100278.info

Time course of tolerance to the performance benefits of caffeine Lara et al 2019 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6343867/

Proprioceptive Training and Injury Prevention in a Professional Men's Basketball Team: A Six-Year Prospective Study JSCR by Dario Riva 2015 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4750505/

Effects of plyometric and isometric training on muscle and tendon stiffness in vivo. Kubo et al https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5555899/

Sleep Deprivation and Likelihood of Injury Milewki et al 2014 https://journals.lww.com/pedorthopaedics/fulltext/2014/03000/chronic_lack_of_sleep_is_associated_with_increased.1.aspx

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