Consistency is Sexy: How to Stick to Healthy Habits Without Losing Your Mind

The Over 50 Health & Wellness Podcast

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In this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge Coach and Program Director, Monica Jacobs, for an in-depth discussion on the importance of consistency and patience in achieving long-term health and fitness goals. They share personal stories, client successes, and dive into the small, sustainable habits that are key to building a lean, strong, and capable body in the second half of life.

Kevin and Monica also provide an exclusive sneak peek into the upcoming 21-Day Fall Fat Burner Challenge. This isn’t your typical crash diet or quick-fix challenge. Instead, it’s designed to help you transform your body from a fat storer to a fat burner by establishing healthy habits that you can maintain for life.

If you’ve struggled with yo-yo dieting or have found it difficult to stick to a fitness routine, this episode will provide you with the tools and mindset shifts needed to achieve lasting success. Plus, learn how you can join the challenge and start building the body you’ve always wanted – just in time for the holiday season.

Key Topics Covered:

• The role of consistency and patience in long-term health and fitness success
• Kevin and Monica’s personal journeys with consistency and habit-building
• Client success stories that demonstrate the power of sustainable habits
• What to expect from the 21-Day Fall Fat Burner Challenge
• How the challenge focuses on metabolic health rather than just weight loss
• Exclusive details about the challenge’s daily tasks, bonus challenges, and live webinars
• The importance of building a supportive community and finding accountability

Links and Resources:

• Join the 21-Day Fall Fat Burner Challenge: https://silveredge.ac-page.com/fall-fat-burner-challenge-2024
• The Silver Edge Website: www.silveredgefitness.com
• Join the Over 50 Lean Body Blueprint Facebook Group: https://www.facebook.com/groups/silveredgefitness
• Follow The Silver Edge on Instagram: @thesilver_edge

Call to Action:

Ready to take control of your health and start building sustainable habits? Join us for the 21-Day Fall Fat Burner Challenge! It’s time to stop chasing fads and start focusing on what really works. Register now and get started on your journey to a healthier, stronger, and more vibrant you!

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Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness