Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Contenido proporcionado por Steven Dimmitt. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Steven Dimmitt o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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The Autoblog Podcast is one of the oldest and most-listened to automotive podcasts anywhere. The show features a rotating panel of editors and guests hosted by Editor-in-Chief Greg Migliore. The gloves come off and the lively discussion has everything from the most important news of the week to the best and worst cars we're driving. The show traditionally wraps with the popular Spend My Money segment. With nearly 700 episodes, the podcast is a must-listen for automotive enthusiasts everywhere.
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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EP 235: Dr. Amy Frugé — Why Your Spine & Stress Might Be Responsible for Your Forearm & Finger Pain
Manage episode 436397076 series 2638497
Contenido proporcionado por Steven Dimmitt. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Steven Dimmitt o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Dr. Amy Frugé (DPT) is a former Martial Arts World Champion, rock climber, and the founder of Converge Physical Therapy. We talked about extremity and finger pain from unusual sources, how to maintain a healthy spine, how emotions and stress affect our pain, psychedelic experiences, the pain, tension, and fear triangle, ways to empty your stress bucket, and much more.
Watch the Video Interview of this episode:
EP 235: Dr. Amy Frugé — Uncut Videos
Become a Patron:
Rhino Skin Solutions:
Use code “NUGGET” at checkout for 20% off your next order!
KAYA:
Use code "NUGGET" at checkout for 20% off your first year of KAYA PRO!
PhysiVantage:
physivantage.com/discount/NUG20
Use code "NUG20" at checkout for 20% off your next order of collagen or protein!
Crimpd:
Or download the Crimpd app for free!
We are supported by these amazing BIG GIVERS:
- Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, and Matt Walter
Show Notes:
thenuggetclimbing.com/episodes/amy-fruge
Nuggets:
(00:00:00) – Intro
(00:02:26) – Pregnancy & maternity leave
(00:04:05) – Overview
(00:05:31) – Amy’s martial arts background
(00:10:21) – Confidence
(00:13:29) – Point sparring & boxing
(00:18:14) – Pivoting to climbing
(00:22:24) – How Amy’s athletic background informs her work with climbers
(00:24:25) – Starting her Physical Therapy business during covid
(00:27:13) – Radiculopathy
(00:28:59) – Elbow & finger pain from the spine
(00:39:53) – A pulley injury that turned out to be from the spine
(00:47:00) – Be careful how you snuggle
(00:49:06) – How to maintain a healthy spine
(00:52:44) – Shoulder pain & directional preference
(00:59:37) – Go-to tells of spinal issues
(01:01:15) – Finding a provider
(01:02:39) – How emotions & stress affect our pain
(01:09:08) – The bucket analogy
(01:10:23) – Pain is protective
(01:11:37) – Stress & mindset
(01:18:27) – Science vs. woowoo, & left vs. right
(01:23:09) – Psychedelic-assisted therapy
(01:27:48) – My psychedelic experiences
(01:29:26) – Another client success story
(01:36:58) – The pain, tension, & fear triangle
(01:40:54) – Ways to empty your stress bucket
(01:47:17) – Our many different buckets, & introverts vs. extroverts
(01:51:20) – Be more like a dog
(01:54:42) – Wrap up
318 episodios
Compartir
Manage episode 436397076 series 2638497
Contenido proporcionado por Steven Dimmitt. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Steven Dimmitt o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Dr. Amy Frugé (DPT) is a former Martial Arts World Champion, rock climber, and the founder of Converge Physical Therapy. We talked about extremity and finger pain from unusual sources, how to maintain a healthy spine, how emotions and stress affect our pain, psychedelic experiences, the pain, tension, and fear triangle, ways to empty your stress bucket, and much more.
Watch the Video Interview of this episode:
EP 235: Dr. Amy Frugé — Uncut Videos
Become a Patron:
Rhino Skin Solutions:
Use code “NUGGET” at checkout for 20% off your next order!
KAYA:
Use code "NUGGET" at checkout for 20% off your first year of KAYA PRO!
PhysiVantage:
physivantage.com/discount/NUG20
Use code "NUG20" at checkout for 20% off your next order of collagen or protein!
Crimpd:
Or download the Crimpd app for free!
We are supported by these amazing BIG GIVERS:
- Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, and Matt Walter
Show Notes:
thenuggetclimbing.com/episodes/amy-fruge
Nuggets:
(00:00:00) – Intro
(00:02:26) – Pregnancy & maternity leave
(00:04:05) – Overview
(00:05:31) – Amy’s martial arts background
(00:10:21) – Confidence
(00:13:29) – Point sparring & boxing
(00:18:14) – Pivoting to climbing
(00:22:24) – How Amy’s athletic background informs her work with climbers
(00:24:25) – Starting her Physical Therapy business during covid
(00:27:13) – Radiculopathy
(00:28:59) – Elbow & finger pain from the spine
(00:39:53) – A pulley injury that turned out to be from the spine
(00:47:00) – Be careful how you snuggle
(00:49:06) – How to maintain a healthy spine
(00:52:44) – Shoulder pain & directional preference
(00:59:37) – Go-to tells of spinal issues
(01:01:15) – Finding a provider
(01:02:39) – How emotions & stress affect our pain
(01:09:08) – The bucket analogy
(01:10:23) – Pain is protective
(01:11:37) – Stress & mindset
(01:18:27) – Science vs. woowoo, & left vs. right
(01:23:09) – Psychedelic-assisted therapy
(01:27:48) – My psychedelic experiences
(01:29:26) – Another client success story
(01:36:58) – The pain, tension, & fear triangle
(01:40:54) – Ways to empty your stress bucket
(01:47:17) – Our many different buckets, & introverts vs. extroverts
(01:51:20) – Be more like a dog
(01:54:42) – Wrap up
318 episodios
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Similar a The Nugget Climbing Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
The Autoblog Podcast is one of the oldest and most-listened to automotive podcasts anywhere. The show features a rotating panel of editors and guests hosted by Editor-in-Chief Greg Migliore. The gloves come off and the lively discussion has everything from the most important news of the week to the best and worst cars we're driving. The show traditionally wraps with the popular Spend My Money segment. With nearly 700 episodes, the podcast is a must-listen for automotive enthusiasts everywhere.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
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