Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
Contenido proporcionado por Colleen Christensen. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Colleen Christensen o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Can we talk about body grief? [feat. Brianna Campos]
Manage episode 348340568 series 2883069
Contenido proporcionado por Colleen Christensen. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Colleen Christensen o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
We talk a lot about body image, but do we really know what it is? It’s a tough question because a lot of us might have been “sitting in the suck” for so long that it’s hard not to have a negative bias about body image when we look at ourselves in the mirror.
Simply put, “sitting in the suck” sucks. So what can we do about it?
You guys, you’re in for a real treat with this episode. I’ve been such a long-time follower of my guest, Brianna (Bri) Campos, LPC. I’m always directing people to her Instagram account.
Bri is a licensed mental health counselor based in New Jersey. She is a body image educator and the founder of Body Image With Bri where she is passionate about all things body image and practices through the lenses of Health at Every Size® and Intuitive Eating—she is going to be one of your new favorite accounts, I can already tell! Utilizing a weight-inclusive approach, she combines her clinical skills and lived experience to teach others how to maneuver through their own unique body image journeys.
In this episode, we’ll get to know everything about this die-hard Jersey girl’s approach to the body-image conversation. We’ll chat about body grief, what it means, and why it’s more like an archaeological dig instead of a journey, when to confront friends and family about body health, addressing medical fat phobia in the healthcare system, and more!
So throw on your favorite cheetah print jacket and let’s dig ourselves out of the suck!
5 Step Guide Ad: FREE DOWNLOAD → The 5 Unskippable Steps To No Food Rules: https://nofoodrules.co/5unskippablestepsfreeguide
Follow Colleen On: Instagram: https://www.instagram.com/no.food.rules/
YouTube: https://www.youtube.com/c/ColleenChristensen/
TikTok: https://www.tiktok.com/@no.food.rules?lang=en
Follow Brianna On: Instagram: @bodyimagewithbri
Episode Links:
Medical Fat Phobia: https://podcasts.apple.com/us/podcast/medical-fatphobia-with-ragen-chastain/id1514443684?i=1000559305633
Healing the Medical Narrative: https://podcasts.apple.com/us/podcast/healing-the-medical-narrative/id1514443684?i=1000559323662
125 episodios
Compartir
Manage episode 348340568 series 2883069
Contenido proporcionado por Colleen Christensen. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Colleen Christensen o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
We talk a lot about body image, but do we really know what it is? It’s a tough question because a lot of us might have been “sitting in the suck” for so long that it’s hard not to have a negative bias about body image when we look at ourselves in the mirror.
Simply put, “sitting in the suck” sucks. So what can we do about it?
You guys, you’re in for a real treat with this episode. I’ve been such a long-time follower of my guest, Brianna (Bri) Campos, LPC. I’m always directing people to her Instagram account.
Bri is a licensed mental health counselor based in New Jersey. She is a body image educator and the founder of Body Image With Bri where she is passionate about all things body image and practices through the lenses of Health at Every Size® and Intuitive Eating—she is going to be one of your new favorite accounts, I can already tell! Utilizing a weight-inclusive approach, she combines her clinical skills and lived experience to teach others how to maneuver through their own unique body image journeys.
In this episode, we’ll get to know everything about this die-hard Jersey girl’s approach to the body-image conversation. We’ll chat about body grief, what it means, and why it’s more like an archaeological dig instead of a journey, when to confront friends and family about body health, addressing medical fat phobia in the healthcare system, and more!
So throw on your favorite cheetah print jacket and let’s dig ourselves out of the suck!
5 Step Guide Ad: FREE DOWNLOAD → The 5 Unskippable Steps To No Food Rules: https://nofoodrules.co/5unskippablestepsfreeguide
Follow Colleen On: Instagram: https://www.instagram.com/no.food.rules/
YouTube: https://www.youtube.com/c/ColleenChristensen/
TikTok: https://www.tiktok.com/@no.food.rules?lang=en
Follow Brianna On: Instagram: @bodyimagewithbri
Episode Links:
Medical Fat Phobia: https://podcasts.apple.com/us/podcast/medical-fatphobia-with-ragen-chastain/id1514443684?i=1000559305633
Healing the Medical Narrative: https://podcasts.apple.com/us/podcast/healing-the-medical-narrative/id1514443684?i=1000559323662
125 episodios
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Similar a The No Food Rules Podcast
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
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continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
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…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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