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26: How to Relieve Stress from the Pandemic
Manage episode 312860071 series 3249591
Contenido proporcionado por Oumar Dieng, Oumar Dieng | Speaker, and Resilience Coach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Oumar Dieng, Oumar Dieng | Speaker, and Resilience Coach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Practical steps to remain resilient and cope with the stress caused by the pandemic. If you are wondering how to cope with the worry and stress about the coronavirus, I cover some practical things you can do to reduce stress and effectively cope with the anxiety around Covid19. I offer words of encouragement and resilience tips to help you through these difficult times.
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