205 Sasha Romero: From Texas to the Met – Chat on Mastery, Mindfulness, and Advocacy

The Mind Over Finger Podcast

In this inspiring episode, trombonist Sasha Romero, principal trombone of the Metropolitan Opera Orchestra, shares her incredible musical journey from Texas to the Met.

Sasha talks about her early musical memories, the challenges she faced along the way, and the importance of mindful practice. She opens up about managing ADHD, balancing work with life as a performer and educator, and her unique approach to audition preparation. Sasha also shares her advocacy for the transgender community and offers practical advice on how we can all be better allies.

This episode is full of valuable insights for musicians at any stage of their journey, and Sasha’s wisdom on practice efficiency, emotional management, and living authentically is sure to inspire.

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Download the transcript from this episode HERE

MORE ABOUT SASHA ROMERO

• Website: https://www.sasharomeromusic.com/
• YouTube channel: https://www.youtube.com/c/JohnRomeroMusic
• Instagram: https://www.instagram.com/sasha.romero.music
• LGBTQ Resources: https://www.sasharomeromusic.com/lgbtq-resources
• Transgender - A guide: https://www.sasharomeromusic.com/trans-guide
• Being an ally: https://www.sasharomeromusic.com/being-an-ally
• Videos: https://www.sasharomeromusic.com/videos
• How to create practice tracks: https://www.instagram.com/reel/C4i5T-ngjfo/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==

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THANK YOU:

Most sincere thank you to composer Jim Stephenson who graciously provided the show’s musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.