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Is 3 X 10 Killing Your Game?
Manage episode 321748156 series 3109421
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On this week’s episode of the Million Dollar Body podcast, Kyle and I talk about why Men’s Health magazine has led you astray (for all these years!) and how you can see better results with your weight training by ditching the 3 X 10.
You’ll learn:
💪 The most effective way to train your muscles including examples of how to create sets that give you the most bang for your buck
💪 Why muscle failure is crucial in training to getting the bigger muscles you want
💪 How to know when to increase (or decrease!) the amount of weight you’re using 💪 The one thing you should NOT be doing when you weight train (in addition to the 3 X 10 sets)
Catch the next episode live on Tuesday! Join the Million Dollar Body group.
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