))
How A Busy Dad Dropped 60 Pounds
Manage episode 320949731 series 3109421
Contenido proporcionado por Nate. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nate o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
On this week’s episode of the Million Dollar Body podcast, I’m talking to Jared about how dropping sixty pounds has changed his confidence, his relationships, his endurance, and even how he shows up to work on a daily basis.
You’ll learn:
🔥 Jared’s strategic approach to food including his “mathematical formula” for figuring out what to eat
🔥 His advice to his previous self on why this journey is worth it and how to get started
🔥 How he’s developed the mental fortitude he’s always wanted, especially around fasting
Catch the next episode live on Tuesday! Join the Million Dollar Body group.
166 episodios
Compartir
