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Embracing Physical and Mental Wellness for Success
Manage episode 409286231 series 3552587
Contenido proporcionado por Chuck Lane & Cory Concus, Chuck Lane, and Cory Concus. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Chuck Lane & Cory Concus, Chuck Lane, and Cory Concus o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
From cold plunges and nutrition to camping and stand-up desks we're talking about all the things we love (and a few we don't) for well-being this week. We're also sharing some strategies to help you find a realistic balance that works for you!
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Website: www.millennialleader.net
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Capíttulos
1. Wellness Benefits of Cold Plunging (00:00:00)
2. Healthy Habits for Long-Term Wellness (00:09:31)
3. Self-Care and Technology Balance (00:19:12)
4. Contrasting Views on Modern Comforts (00:26:48)
5. Balance of Media Consumption and Wellbeing (00:31:43)
9 episodios
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