We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Episode #103: The Hormone Shift - Michaela Boehm & Dr Taz
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Manage episode 380463604 series 2517519
Contenido proporcionado por The Michaela Boehm Podcast and Michaela Boehm. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Michaela Boehm Podcast and Michaela Boehm o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Join Michaela Boehm as she talks with Dr Taz about her new book 'The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause’ published by Goop Press. 00:00 - About Dr Taz 02:24 - Sharing real information for women 05:04 - Misconceptions about menopause 09:05 - The continuum of a woman’s journey 10:14 - The key role of adrenals 12:40 - The 5 phases of a woman’s life 15:57 - Prioritising diet and gut health 17:20 - Emotions tax the liver 19:14 - Emotions and the pelvic floor 21:44 - Act before you need a doctor 22:59 - Educating and empowering women 25:39 - Shifts in oxytocin affect bonding and relationship 27:42 - Power of smart food choices 28:59 - The toxicity inventory 29:39 - Secrets of exercise 31:00 - Cutting through the debates and confusion 32:15 - The power of hormones 33:00 - Michaela’s bad hormone experience 34:58 - Find your non-negotiables 36:59 - Role of gut and liver in hormone metabolism 38:25 - Circadian rhythms 39:39 - Depression and hormones 41:53 - Ringing in the ears 43:32 - Steroids and adrenal health 48:12 - Acne and androgen dominance 42:23 - Audience giveaway 53:42 - Conclusion Buy ‘The Hormone Shift: - https://amzn.to/403ekeT Buy ‘The Wild Woman’s Way’: - https://www.michaelaboehm.com/the-book/ Buy the ‘Temple of the Body in the World’ oracle deck: - https://www.templeofthebodyintheworld.com/ To find out more about Dr Taz, visit: - https://doctortaz.com/the-hormone-shift/ To find out more about Michaela Boehm, visit: - www.michaelaboehm.com Music ‘Deva Dasi’ by Steve James
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123 episodios
MP3•Episodio en casa
Manage episode 380463604 series 2517519
Contenido proporcionado por The Michaela Boehm Podcast and Michaela Boehm. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Michaela Boehm Podcast and Michaela Boehm o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Join Michaela Boehm as she talks with Dr Taz about her new book 'The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause’ published by Goop Press. 00:00 - About Dr Taz 02:24 - Sharing real information for women 05:04 - Misconceptions about menopause 09:05 - The continuum of a woman’s journey 10:14 - The key role of adrenals 12:40 - The 5 phases of a woman’s life 15:57 - Prioritising diet and gut health 17:20 - Emotions tax the liver 19:14 - Emotions and the pelvic floor 21:44 - Act before you need a doctor 22:59 - Educating and empowering women 25:39 - Shifts in oxytocin affect bonding and relationship 27:42 - Power of smart food choices 28:59 - The toxicity inventory 29:39 - Secrets of exercise 31:00 - Cutting through the debates and confusion 32:15 - The power of hormones 33:00 - Michaela’s bad hormone experience 34:58 - Find your non-negotiables 36:59 - Role of gut and liver in hormone metabolism 38:25 - Circadian rhythms 39:39 - Depression and hormones 41:53 - Ringing in the ears 43:32 - Steroids and adrenal health 48:12 - Acne and androgen dominance 42:23 - Audience giveaway 53:42 - Conclusion Buy ‘The Hormone Shift: - https://amzn.to/403ekeT Buy ‘The Wild Woman’s Way’: - https://www.michaelaboehm.com/the-book/ Buy the ‘Temple of the Body in the World’ oracle deck: - https://www.templeofthebodyintheworld.com/ To find out more about Dr Taz, visit: - https://doctortaz.com/the-hormone-shift/ To find out more about Michaela Boehm, visit: - www.michaelaboehm.com Music ‘Deva Dasi’ by Steve James
…
continue reading
123 episodios
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