120: How To Beat Low Mood & Energy Slumps in Menopause - Your Guide

The Menopause Coach

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2M ago 31:06

MP3•Episodio en casa

Do you feel like you can't even get up properly in the morning? Do you feel low energy? Let's see if we can change and BEAT that feeling.

In this episode, Adele gives you a short guide on how to beat your energy slumps to be a more vibrant you every single day.

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

130 episodios

#Fitness #Mental Health #Nutrition #Adele Johnston