The M3 Mile podcast with Frederique Murphy is a weekly video and audio show designed to provide you with Mountain Moving Mindset (M3) bite-sized insights and strategies. Both of these – empowering insights to make you shift straight away and actionable strategies to apply straight away – help you live and lead your life, career, business and organisation the M3 way. That’s what The M3 Mile is about: inspiring and equipping you with scientifically-based strategies to support you on your journey, as you climb and move your mountains, accomplishing your extraordinary day after day. If you are ready to reach a new level in altitude, with Frederique as the guide, you'll embark upon your M3 journey where beliefs, attitudes and behaviours will be instilled to create lasting change. “What Frederique is saying is that we CAN tap into the power of our minds and accomplish extraordinary things – and then she shows us how!”