))
Ep.26 - Optimizing Metabolic and Hormonal Health: Unveiling the Body’s Secrets for a Better Life with Dr. Steven Geanopulos
Manage episode 382528557 series 3519591
Contenido proporcionado por Luke Coutinho. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Luke Coutinho o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of The Luke Coutinho Show, join me for an insightful conversation with Dr. Steven Geanopulos, a board-certified chiropractic neurologist and one of America’s leading experts in lifelong optimized living, as we discuss:
- Innovative approach to using blood chemistry for patient care
- Optimizing care by addressing lifestyle changes and the initial blood panel
- The impact of metabolic health on body energy utilization
- The connection between fasting, triglycerides, and increased energy
- Insight into food basics, sugar regulation, and overcoming food addiction
- The impact of hormonal health and fasted workouts on hormones
- Embracing flexibility in fasting routines, understanding your body, and building balanced exercise zones
And much more…
48 episodios
Compartir
