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Podcast 62 - Talking Carbohydrates and impact on body composition with Wolfgang Unsold
Manage episode 309932785 series 3045419
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Whatsup podcast fam.
Thanks for tuning in - I've been away on holiday and havne't been great with getting regular content up. I'm going to put a focus on this for the remainder of the year so I appreciate you taking the time today and tuning in.
I'm hoping to get more collabs and work with other coaches, athletes and special guests.
In this episode, I have the pleasure to speak to Wolfgang Unsold, a popular strength coach in the fitness industry and owner of YPSI (Your Personal Strength Institute).
We spoke about stress, under-eating in particularly as a stressor and carbohydrate intakes. What is the right amount and how often.
Enjoy and don't forget to leave some feedback on the podcast!
Peace and pancakes.
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Thanks for tuning in - I've been away on holiday and havne't been great with getting regular content up. I'm going to put a focus on this for the remainder of the year so I appreciate you taking the time today and tuning in.
I'm hoping to get more collabs and work with other coaches, athletes and special guests.
In this episode, I have the pleasure to speak to Wolfgang Unsold, a popular strength coach in the fitness industry and owner of YPSI (Your Personal Strength Institute).
We spoke about stress, under-eating in particularly as a stressor and carbohydrate intakes. What is the right amount and how often.
Enjoy and don't forget to leave some feedback on the podcast!
Peace and pancakes.
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