If you've considered working with a coach than this is the podcast for you to listen to. I had the pleasure to chat to Holistic Health/ Strength & Conditioning Coach Anthony Masino regarding how to achieve the best results whilst working alongside a coach. We discuss: - What makes a great coach? - What does it take to optimise your body composition…

Hi podcast fam! Happy Monday! In today's episode I discuss the strategy in reverse dieting and carb backloading. It's not the most attractive or appealing strategy as it is long term where everyone wants quick results. But for long lasting health benefits and looking to achieve a more realistic body composition, this strategy may need to be necessa…

Hi podcast fam, Happy Friday to you all! In today's episode I share my journey with low testosterone and how my methods and means of bringing it back up to an optimal level through lifestyle changes. Thank you for listening! Please subscribe and share this with a person who may benefit from this topic. Stay safe and healthy. Coach Lucas.…

Hi podcast fam! This episode won't be well liked I'm sure but please take the time and listen in to see if you agree with this topic on coffee today. I love coffee myself! But at the moment, I can honestly say I'm relying a little too much on it right now. Thanks so much for listening! I would appreciate if you would subscribe to the show if you ar…

Hi podcast fam, A popular topic in today' episode where we are seeing in our western society an increase in poor digestive health. I share foods you may want to eliminate and lifestyle choices you may want to apply. Thank you for listening and it would be greatly appreciated if you could subscribe or share this with a friend or family. Stay safe an…

Hey podcast fam, welcome to another fast five series. In today's episode I share my experiences on ways to improve your sleep quality throughout the night. I'm always welcome to hearing your thoughts and whether any of these strategies work for you or didn't. If you found the episode valuable please subscribe to stay up to date of future episodes a…

Hi podcast fam, Hope you are enjoying the fast five series. In today's episode we discuss about ways to boost the sex hormone testosterone in males. Hormonal imbalances in men is real in today's modern world and it has a big impact on men's health, particularly their mental physical performances. Please share this with someone who may find this ben…

Hi podcast fam. Do you have any food intolerances? You may, but not be aware of it. How it manifest to each person may be different from brain fog, digestive issue or skin issues. In this podcast episode, I give my opinion as to why we are experiencing more food intolerances and ways we can help manage it. Hope you found this podcast episode valuab…

Hi podcast fam. Thanks for listening in! We're all dealing with stress but did you know your body's skin is telling you it's stressed out!? How it manifest to each individual will vary but the good news is there's something you can do! A not to be missed episode if you're wanting to improve the quality of your skin and build back the confidence wit…

Hi podcast fam, Thank you for taking the time to listen in on today's episode. My goal is to produce three episodes per week for you so I'm delighted to share this topic today on sleep. I will continue to talk more about sleep throughout the weeks but today's episode is just to highlight the stages of sleep and how a lack of sleep can impact your f…

HI everyone and welcome to the podcast! Hope you find the podcast of great value and I would appreciate the time for some feedback! This way I can make more regular content each week for you. You can help by subscribing which only takes a second and leaving a review on the show. Comment what topics you would like me to talk more on and what you lik…

Hey podcast army and welcome to episode 2 of the Fast Five series. In today's episode I talk about the missing component to add to your goal setting and why setting goals alone is not enough. Do you agree? I would love to know! Thank you for listening and be sure to check out the previous episodes on the show. Stay safe and healthy. Coach Lucas.…

Hello podcast listeners and after a short break away (with my newborn) I am back and ready to help provide you more content regarding health, wellness and your fitness. In today's episode I am starting a new series called Fast Five. It is simply a topic I speak about for five minutes to give you more insight and motivation for you to carry through.…

Hi everyone and thank you for listening in to the podcast. I hope you're staying safe and continuing to empower yourself during this Covid crisis so that when you return back to the gym/ regular routine workout, you are now equiped with more knowledge and power. In today's episode we're joined by Strength Coach from Results Based Training South Mel…

In this week's episode, I have the pleasure of hosting a podcast with colleague, friend and former pro athlete now Strength & Wellness Coach at 5th Element Wellness Jack Reid. We discuss training methods and routine as a former athlete and discuss other ways of training with other forms of lifestyle like injury and rehab, pregnancy and plant based …

Hi everyone and thank you firstly for joining in! I hope you're getting a lot of value out of this content as my goal is to continue to bring in as much knowledge and education to you on things holistic health. In this weeks episode, I'm joined by Women's Health & Strength Coach Sig Fisher. We discuss the stigma's in the industry with women avoidin…

Hi everyone - hope you're all doing well during the pandemic. Apologies for the cut out at the beginning (I forgot to hit record during the zoom call). We're joined with Lauren in this week's episode - a Women's Health Acupuncturist and Chinese Medicine Practitioner. Just by listening to her, you can hear her passion in helping women understand mor…

Welcome to episode three of the podcast! I hope you're all enjoying the content. In this week's episode we feature strength and wellness coach Holly Sinclair. She shares her insight on the current healthcare system in Australia and how we can minimise the sheer overload in the upcoming future. We also talk babies and conception! An interesting topi…

Danny Leung is a clinical psychologist with a holistic health approach to his clients. In the podcast we discuss stress management, anxiety and importance of sleep. Enjoy the podcast and be sure to subscribe and leave a review to help this channel grow. Find out more about Danny here: https://www.alliedpsychologygroup.com...…

Hi everyone - with the hiatus I have had more time to get back into recording and in today's episode I'm joined by Personal coach/ student Jo who has a great passion traditional reiki energy healing. Together, we learn more about the history and beginning and what goes through a one on one session. Thank you for listening and please subscribe to th…

Hey podcast fam. Acne is apart of puberty, but what if we're in our early to late twenties or even thirties and still having acne issues? We're lead to believe we should be taking contraceptive pills, ointments or investing in skin care products to manage it. Yet have we ever considered the state of your sex hormones being imbalanced? There could b…

Hey podcast fam! Had an interesting question from a client asking about how to remove man boobs. Yes we know you must exercise and eat clean. But let's dive digger and look at more specifics foods, enviroment and lifetyle factors that may be disrupting your full potential at removing the man boobs! Join me in this podcast today and subscribe to kee…

Hey podcast fam! I've been out of action busy with work and away on a break. But I'm back and feeling rejuvenated to be on the podcast and give the audience great valuable information. In today's episode I discuss methods to action and apply in order to reduce bodyfat as a result start noticing some weight loss as we approach summer here down under…

Hey what up podcast fam. Thought it would be interesting to create this episode for my future self and for others who one day will be all doing gut protocols. Imagine that? The new fitness trend will be general populations doing gut protocols to correct all their years of mishab. I think it could truly be a thing as science improves and has better …

Hey what up podcast fam. Thought it would be interesting to create this episode for my future self and for others who one day will be all doing gut protocols. Imagine that? The new fitness trend will be general populations doing gut protocols to correct all their years of mishab. I think it could truly be a thing as science improves and has better …

Hey podcast fam! Had a common question reached out to me earlier this week and I thought it may benefit other guys or girls interested in building muscle. It really is simple, however the execution is hard. Hope you enjoy the show! Peace and pancakes.Por Lucas Lim

Hey podcast fam! Always an interesting topic discussing dieting: should you or shouldn't you be dieting? It came about with hearing the latest coporate people are doing a new trend of "intermittent fasting" without realizing that not much will change as they're unaware that each day they are already doing some variation of intermittent fasting (IF)…

Hey podcast fam! A had this conversation with an old friend of mine discussing the benefits on supplementing with protein powder. From there we discussed which types of protein powder there is on the market and which may be more beneficial for males or females of any ethnic background. As we know, our gut and digestion of supplements is processed i…

Hey podcast fam! Lets admit it, Personal Trainers aren't in the top tier bracket of high income level. Not even close. Yet one of our passions is to eat good quality, healthy, nutrient dense foods! So how do we do this without breaking a budget? Listen in to today's show as I break down my experiences, struggles and alternatives I use in order to g…

Hey podcast fam! Had a good friend of mine in Pat who works as a Personal Trainer on the show today and we discussed stress management techniques for busy students, mums or corporate individuals. Our values really align and it's great to see other Personal Trainers really interested in optimizing health and not just focused hard on 12 week body tra…

Hey podcast fam! Ever wondered what drove me to become a Personal Trainer and have such an interest in helping like minded individuals? Well, it's because I figured out what I didn't like doing and I stopped doing it! I get it, expectation from family, pressure from family, mainly it's not wanting to let them down. Trust me, I've been there! Unders…

Hey podcast fam! Hope you're enjoying more of the daily sounds from me on the weekdays! Just wanted to show you guys more of the vulnerable side of me in this episode and explain that I am still on my own journey, similarly to yourself. We're always striving to continually educate ourselves and be the best individual possible. Many thanks to listen…

Hey podcast fam! Hope you're well. In the last podcast episode we spoke about how training females is different to males. In today's episode we switch roles. Currently, almost 90% of my clientele are males, ranging from early twenties to late 50's. I've learnt so much so far and I wanted to share my experiences so it helps benefit you or gives you …

Hey podcast fam! Was in an interesting seminar event hosted by coach Holly and Harriet (check out their womens series below from 5th Element Wellness gym in Melbourne Australia). The females athletes sat in and listened to experienced personal trainers and coaches discuss about food, stress and the menstrual cycle. In today's episode, I'm going to …

Hey podcast fam! Hope you're all well. This podcast is out for those who are beginning with their fitness journey. I wish someone would have taught me this when I first started. Sure, technique is important and we won't touch on that today. Listen in on the podcast to find out what I think is the most important factor when starting off to train. Th…

Hey podcast fam. Ever wondered how Personal Trainer/Strength coaches train their clients? Have you always been curious or interested to know how we create programs or work with you? Then this podcast is for you as I explain based on my current experience with four years in the fitness industry as to how I would work with my clients in order for the…

Whatsup podcast fam. Thanks for tuning in - I've been away on holiday and havne't been great with getting regular content up. I'm going to put a focus on this for the remainder of the year so I appreciate you taking the time today and tuning in. I'm hoping to get more collabs and work with other coaches, athletes and special guests. In this episode…

Hey podcast fam! I wanted to share a topic on histamine: What is it? And what can you do about it to help manage it alot better naturally. Hope you really enjoy this episode. Would mean heaps if you could leave a review on the show! Much thanks. Peace and pancakes.Por Lucas Lim

Hey podcast fam! Hope you enjoy this topic on cold therapy exposure. I started to learn more about benefits of cold therapy after my workplace got more involved with a man named "Wim Hof". The breathing techniques was passed down and we started sinking ourselves in 1 degree ice water for up to two minutes. My first experience was terrible, but I go…

Hey podcast fam! A cool little activity I wanted to try with you. It's a tool I use with my clients to achieve their goals. Statistically, clients who have goals set and who write them down and also review them are more likely to achieve it. So whether it be to wake up with energy, get stronger or lose the weight you wanted, you don't want to miss …

Hey podcast fam! Low testosterone or free testosterone within males is diminishing more and more in western society? Why? Well, lifestyle, stress, poor sleep patterns and lack of movement are the primary factors. Tune in as I explain about natural ways of improving free testosterone within the body! Peace and pancakes.…

Hey podcast fam! Wanting to improve your squat, bench and deadlift? This podcast episode is for you! Using these training tools you can create a program to help you break through any plateaus you're currently experiencing! Let me know how you progress! Yours in health and fitnessPor Lucas Lim

Hey podcast fam! One of my favourite topics I like to discuss with my clients and that's how the modern impact of stress has caused us to not be able to achieve the goals we're eating. Stress can be good (eustress) or bad (distress) and so by minimizing the amount of distress we have in our lives and adding in more eustress can go a long way in lon…

Hey podcast fam! An interesting learning topic I wanted to share on dairy. After learning and discussing the pros and cons and dairy, I'd like to share my input on my understanding and learnings. Hope you enjoyed the summary of the learning in today's podcast and feel free to leave a review if you're enjoying the show. Articles and links - https://…

Hey podcast fam! Is this episode I talk about the importance of goal setting. It is by far one of the most important aspects when working with a coach/trainer as it is their role to help you achieve what you desire. Please take the time to listen to this podcast and start setting some goals with your trainer and start getting shit done. Peace and p…

Hey podcast fam! I wanted to share four different breathing tips that ultimately aim to work the same thing. Decrease cortisol(stress) in the body and help promote more other brain chemicals like serotonin. Hope you enjoyed this and find it valuable. Be sure to leave a rating and review! Peace,Por Lucas Lim

Hey podcast fam. Real talk here for you guys. Just sick of people complaining and go for shortcut options instead of being patience. I want you to get the results, but please don't do this at the cost of your own health. My life is your health.Por Lucas Lim

Hey podcast fam, I hope you really enjoy the insights and learning from my seminar with Dave O'Brien. He has been a great mentor for me and for many other coaches in the health and wellness industry. Enjoy the podcast and you can find more about Dave via 5th Element Wellness on Facebook, Instagram or www.5ew.com.au. Peace and pancakes.…

Hi podcast fam! Welcome to episode 50! Really special for me and I want to give thanks by dedicating this epsiode out to answering your questions. I'm really super pumped to hit the 50 mark and can't wait to do another 50 episodes! Hope this Q&A helped you directly or perhaps helped a friend or family member of your own. Peace and pancakes.…

Hey podcast fam! I just wanted to share with you how I coach my clients, or really the breakdown of our conversations. Did you think our sessions are just hard training? Well yes, and no. As a coach, I'm focusing on the entire aspect of the individuals life. Because after all, it's the outside factors that influence results. Getting into the gym is…