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How to Live in the Present Moment & The Power of Now by Eckhart Tolle (Episode 32)
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Learn all the juicy nuggets from the life-changing book, "The Power of Now" by Eckhart Tolle. We talk about the self, the not-self, overcoming the ego, disidentifying from the pain body, and embracing mindfulness to reduce anxiety and stress and increase joy on a day-to-day basis.
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Chapter Markers
00:00:16 Intro to Eckhart Tolle's Books 00:01:44 The Essence of The Power of Now 00:05:08 The Pain Body 00:11:14 Practical Exercises for Presence 00:16:00 Healing the Pain Body 00:23:35 Surrender and Acceptance 00:32:00 Facing & Feeling Pain 00:35:14 The Power of Presence & Key Takeaways39 episodios
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